When seeking hospital treatment, reliable information is crucial. While hospitals provide details on procedures, understanding their overall quality matters just as much.According to research by Health Tracker, Dutch people are highly critical of hospitals. In 2020, 71% consulted the internet for in

Craving snacks this summer without derailing your healthy eating goals? Enter vegetable cupcakes—a clever, nutritious twist on a classic treat. The innovative UK bakery Petit Pois spotted a market opportunity after learning that carrot cake reigns as Britains favorite sweet. Drawing on this insight,

Could everyday vegetables harbor dangerous bacteria? Researchers at VU University Medical Center in Amsterdam have identified antibiotic-resistant bacteria in produce samples. In a study of 120 vegetable samples, scientists detected ESBL-producing resistant bacteria in seven instances. These enzymes

Ever heard the saying, an apple a day keeps the doctor away? This timeless wisdom is backed by science.British doctor Dr. Penny Stanways research reveals how apples and apple cider vinegar can address various health problems and ailments. Heres a summary of the evidence-based benefits.AsthmaAsthma t

Young people in Greece experience fewer hay fever symptoms than those in Western Europe. Greek researchers from Crete explored why local youth report fewer hay fever complaints than peers in Western Europe. In 2020, they analyzed the diets of 700 children and teens aged 7 to 18. The study revealed t

Every year, four million Dutch people take at least one course of antibiotics. This statistic comes from the latest figures released by the Foundation for Pharmaceutical Key Figures (SFK), a trusted authority on medication trends in the Netherlands. Antibiotics rank as the most widely distributed dr

Relief is here at last. The authoritative Great Flu Survey confirms that the flu season has peaked and is now declining across the Netherlands. On December 30, 2010, the survey issued a warning that the flu was lurking. This wave persisted for over eight weeks, claiming 35 lives from Mexican flu in

Recent research reveals that stress is not a cause of preeclampsia, and limited exercise during pregnancy does not raise the risk. Long-held beliefs pointed to stress and lack of exercise as contributors to preeclampsia (also known as pregnancy poisoning). However, a comprehensive study by Karlijn V

Afternoon naps offer more than just rest—they support heart health and help prevent high blood pressure, according to research conducted at Allegheny College in Pennsylvania. In the study, 85 healthy students were divided into two groups. One group completed a stress test followed by a nap, while th

Leading scientists, including PhD researcher Wytske Hofstra at VUmc, have uncovered a compelling connection between epilepsy and the bodys biological clock. Her groundbreaking work reveals that epileptic seizures follow predictable patterns rather than occurring randomly. Key FactsEpilepsy is a prev

In the ongoing battle against cancer, researchers have identified an innovative detection method: analyzing toenails.A study from the University of San Diego demonstrates that toenails serve as an effective biomarker for assessing lung cancer risk.Nicotine LevelsAmerican scientists measured nicotine

A recent U.S. study reveals that some shopping carts carry more bacteria than seats in public restrooms. Researchers tested samples from 85 shopping carts and discovered fecal traces on 72 percent. Even more alarming, E. coli bacteria appeared in half of the carts. Cleaning mattersThe primary culpri

Following the nuclear incidents at Japanese power plants, many Dutch residents near nuclear facilities have grown concerned about radioactive exposure. However, health experts strongly advise against taking iodine pills as a preventive measure.In several Dutch and Flemish municipalities with nearby

Weve tested countless diets and weight loss trends—but which ones deliver real results? Our Santé magazine editors share their firsthand experiences in the April issue. One standout approach proved so effective, we had to share it with you. Susanne, marketing internHeight: 1.67 mStarting weight: 57.

Featured in Santés April issue exploring the new drink, these Japanese Zen Patties offer a serene fusion of fresh flavors and textures. Drawing from time-honored techniques, this recipe delivers light, crispy bases paired with silky tofu and crisp radish for an elevated, mindful snack. Ingredients:

Today is World Sleep Day, a global event raising awareness about sleep health. Renowned sleep expert Dr. Neil Stanley shares practical, science-backed tips to help you achieve restorative sleep. A good nights sleep isnt just about duration—quality matters most. Relax both body and mind with these pr

Hay fever sufferers, take note: WeerOnline now delivers reliable hay fever weather forecasts.As spring arrives with sunny skies and blooming landscapes, it brings challenges for those with hay fever. At WeerOnline, our meteorologists provide daily hay fever updates via our website, Twitter, and Face

Experts in the United States have developed a blood test that identifies individuals at risk for type 2 diabetes—also known as adult-onset diabetes—up to 10 years before symptoms emerge.This test measures concentrations of five key amino acids in the blood to predict diabetes risk accurately. Early

A cozy neighborhood can significantly improve your health and well-being. Renowned German sociologist Sigrid Mohen explored the effects of cozy neighborhoods on health starting in 2020. Three years ago, she relocated to the Netherlands to conduct this research, surveying more than 60,000 Dutch parti

De Volkskrant reports that nearly a million people have switched health insurers this year, based on initial data from Zorgverzekeraars Nederland (ZN). ZN director Pieter Hasekamp states the switcher rate stands at 5 to 6 percent—one and a half times higher than in previous years. He calls it a deli