Ever heard the saying, "an apple a day keeps the doctor away"? This timeless wisdom is backed by science.
British doctor Dr. Penny Stanway's research reveals how apples and apple cider vinegar can address various health problems and ailments. Here's a summary of the evidence-based benefits.
Asthma
Asthma typically arises from hypersensitive airways, worsened by cold air, exercise, certain foods, or allergies. However, asthma patients eating two apples a day report significantly fewer issues. Apples' abundant antioxidants help prevent disease and reduce hypersensitivity. Eat the skin for the most vitamins and antioxidants.
Hiccups
Among many remedies, Dr. Stanway endorses this effective one: Mix a tablespoon of apple cider vinegar in a glass of water and drink slowly through a straw. Finish the glass, and hiccups should stop.
Hay Fever
Spring challenges hay fever sufferers, but apple cider vinegar provides relief. At symptom onset, add a tablespoon to a glass of water and sip over 30 minutes. Repeat after another 30 minutes. Also helpful: Mix into food like soup or eat red apples.
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Menstrual Cramps
For severe period cramps, turn to apples. They contain genistein, a plant estrogen that promotes healthy cell growth and mirrors the body's estrogen to balance levels, reducing pain. Stock up on apples.
