Secondhand smoke is anything but harmless. Research shows exposure during childhood can lead to hearing loss by the teenage years. Children exposed to cigarette smoke face a higher risk of hearing loss as teens, according to experts at NYU Langone Medical Center in New York City. Hearing DamageScien

Poor oral hygiene significantly raises the risk of cardiovascular disease. The Dutch Society for the Promotion of Dentistry (NMT) strongly recommends maintaining the cleanest and healthiest teeth possible. Bacteria responsible for dental plaque contribute to the calcification of arteries in heart pa

Breakfast is widely regarded as the most important meal of the day. Yet, new research reveals that one in three Dutch people regularly skips it. A study by Research Agency Winkle found that 34% of Dutch adults aged 18-45 regularly skip breakfast. Nutrition expert Leontine van Meggelen, a registered

Many everyday routines we view as healthy can actually do more harm than good. Leading experts like dermatologists, sleep researchers, and dietitians share seven surprising pitfalls—and smarter alternatives—to help you optimize your well-being. Sin 1: Showering every dayBritish dermatologist Dr. Nic

Exciting news from medical research: Long-term protection against malaria is possible, challenging the previous belief that it fades quickly.Two and a half years ago, researchers at Radboud University Medical Center trialed an experimental immunization method on ten volunteers. Participants took the

Researchers at UMC Utrecht have discovered that routine activities like drinking coffee, blowing your nose, or having sex can trigger a stroke in high-risk individuals—specifically those with an untreated brain aneurysm, a weakened spot in a brain blood vessel wall. Rest assured: These findings appl

Experiencing menopause symptoms? Proceed with caution—these could signal heart problems. As experts from the Heart Foundation note, women often dismiss heart symptoms as typical menopause effects, such as abnormal fatigue, sweating, shortness of breath, nausea, and poor sleep. Stay vigilant: the ris

Almost a third of Dutch patients report that its difficult to reach their general practitioner (GP) by telephone. This finding comes from research conducted by the Netherlands Institute for Health Services Research (NIVEL) within its Consumer Panel of Healthcare. Patients expect the phone to be answ

A promising new player in the fight against breast cancer: parsley. Yes, that familiar green garnish often overlooked on your plate. Researchers at the University of Missouri-Columbia tested apigenin, a compound abundant in parsley and other plants, on rats with breast cancer. The results were strik

Recreational use gets the headlines, but doctors increasingly prescribe cannabis as medicine. Medical cannabis patients have grown 80% since 2006, per official data. The number of patients using cannabis on a doctors prescription rose from 315 to 560 between 2006 and recent years—an 80% increase. Th

HIV-positive individuals who begin antiretroviral therapy (ART) early dramatically lower the risk of transmitting the virus to their partners.A major study by the National Institute of Allergy and Infectious Diseases (NIAID) demonstrates that starting virus inhibitors early reduces HIV transmission

Natuur & Milieu, a trusted Dutch environmental organization, is handing out 1,000 free meat substitutes to train passengers. This giveaway introduces commuters to plant-based meat alternatives, encouraging people to replace meat with vegetable options a few days a week. Cutting back on meat suppor

What can you do to protect yourself from potential GSM radiation risks? GSM radiation from cell phones raises valid health concerns. While research into the dangers of radiation continues, practical steps can help minimize exposure. Heres what health experts recommend: Key strategies to lower your e

This week marks Thyroid Awareness Week. If youre living with thyroid disease, learn how you and your loved ones can manage it effectively. Do you tire more quickly and experience frequent mood swings? You could be dealing with thyroid disease—and youre not alone. An estimated 800,000 people in the N

Love mushrooms? Youre onto something—theyre a genuine superfood vegetable packed with benefits. Vegetables are healthy staples, but mushrooms stand out: low in calories, low in fat, and naturally salt-free. The Ultimate Super VegetableBroccoli, cauliflower, and carrots are excellent choices you can

Green teas remarkable health benefits continue to impress. Recent research shows it protects DNA from damage that accelerates cellular aging. One key driver of aging is DNA degradation in our cells. DNA holds all a cells genetic instructions. When damaged, it leads to errors in genetic information,

The national Electronic Patient Dossier (EPD) is officially off the table. The Senate has voted against the bill that would regulate it. As we previously reported, a majority in the Senate saw little value in the current proposal. Now, after a general vote, the bill has been definitively rejected. N

Women who have been overweight for years report growing unhappiness with their weight as they age. This trend emerges clearly from a survey conducted by Mijn Geheim and Valtaf.nl, involving 1,175 respondents who reflected on their body image across key life stages. ChildhoodOne in three participants

A cup of coffee after dinner is usually fine—unless your meal was high in fat. This combination can sharply raise blood sugar levels, increasing diabetes risk. Marie-Soleil Beaudion, a researcher at Canadas University of Guelph, found that healthy people experience elevated blood sugar after high-fa

Shopping as medicine for everyday aches? A longer life from your routine supermarket stroll? Taiwanese researchers make a compelling case, backed by evidence on movement and well-being. A leisurely walk through the city with a friend—or simply through the supermarket—can significantly extend your li