Craving a snack? Reach for a glass of buttermilk, a bowl of yogurt, or cottage cheese. Dairy is loaded with essential vitamins and minerals, especially renowned for its calcium content. Dairy delivers high-quality proteins that promote lasting satiety†. Its delicious, nutritious, and helps you skip

Does soda feel sharp or spicy? It might not taste that way, but your body reacts as if it does. Carbonated drinks trigger the same pain sensors in your nose as mustard does. Weve all felt that sharp sting when gulping soda too quickly. Until now, the exact cause was unclear. Researchers at the Unive

Overweight is often linked to health risks, but new research suggests it may offer unexpected benefits. Harvard University researchers found that extra pounds could protect certain women from a specific type of glaucoma. Understanding GlaucomaGlaucoma damages the optic nerve, typically due to elevat

Barbecuing can be risky. According to the Nutrition Center, around half a million Dutch people fall ill each year from contaminated meat at barbecues. The Nutrition Centers survey of over 1,000 respondents highlights the issue. They stress refrigerating meat and fish immediately after purchase to pr

Alert: A dangerous new superbug has emerged in the Netherlands, linked to three patients treated by the Center for Infectious Disease Control at the RIVM (National Institute for Public Health and the Environment). One case was fatal.Key context: The deceased patient suffered from a serious underlyin

Children face a lower risk of eczema and allergies when mothers consume dairy and ruminant meat during breastfeeding. New research from Maastricht University on breast milks fatty acid composition reveals why. The study involved 300 breastfeeding mothers and their children. Key fatty acids enter bre

Putting off dental maintenance? If youre 18-22, book a checkup this year to avoid steep future costs. Treatments like crowns, root canals, and wisdom tooth procedures often cost hundreds or even thousands of euros. While emergencies are unpredictable, many foresee upcoming needs. Dentists expect pac

Nearly 80% of Dutch adults experience back pain at some point. The good news: you can prevent issues from prolonged sitting or poor posture through targeted training. How? With proven exercises that strengthen and support your back. The Back Training box features 50 cards with detailed illustrations

Children with untreated dental issues often grow up less healthy than their peers, according to research published in the Nederlands Tijdschrift voor Tandheelkunde, the esteemed Dutch Journal of Dentistry. Large cavities in molars and open, inflamed nerves can delay height, weight, and mental develo

Previously, medical errors often triggered immediate, substantial compensation claims—a logical response from patients. Yet, hospitals that openly disclose errors to affected patients have dramatically reduced these claims. In 2001, the University of Michigan Health System launched a pioneering prog

Each bottle of POM packs the goodness of countless pomegranates. Rich in polyphenol antioxidants, POM isnt just for sipping—its ideal for cooking too. Available at major supermarkets for €3.99 per 473 ml bottle.Exclusive for Santé readers! Order the recipe booklet now via: FuzzyShots Betr. recipe bo

Traditional MRI scans require patients to remain perfectly still for extended periods, often testing their patience. A groundbreaking new technique changes that, acquiring images in just one-fiftieth of a second to produce video-like footage of organs and joints in motion. Conventional MRI exams dem

An increasing number of couples are seeking fertility treatments due to infertility challenges. This trend is driving up healthcare costs, reveals research by IVF specialist Dr. Aisha de Graaff from Maastricht University Medical Center+. Dr. de Graaffs analysis shows a direct link between the risi

Are you getting enough fiber daily? According to research from the Maag Lever Darm Foundation, a trusted authority on digestive health, 90% of Dutch adults fall short of recommended fiber intake. The Dutch often overestimate their fiber consumption. The foundations study reveals that 68.2% believe t

Staying hydrated is essential during scorching summer heat, but excessive water intake can pose serious risks. Researchers at Maastricht University Medical Center warn that it disrupts the bodys delicate balance. The primary issue? Salt levels. Consuming large amounts of water without sufficient sal

Do you sit for at least six hours daily? Research by epidemiologist Alpa Patel shows it may shorten your life. Those sitting less than three hours a day tend to live longer. For skeptics: this isnt rushed science. Alpa Patel and her team conducted a rigorous 14-year study, with findings published in

The internet offers quick access to medical information, but a study shows most people prioritize their doctors or pharmacists professional judgment. Communication consultancy Porter Novelli and De Vos &Jansen Healthcare surveyed over 600 Dutch individuals. They found that three-quarters view

Forgot to register your newborn with a health insurer? Thats a costly oversight, leaving you responsible for steep medical bills. Parents must register their baby within four months of birth with an insurer. Late registration is possible afterward, but it lacks retroactive coverage—no reimbursements

Lowering high blood pressure can be challenging, but doctors at UMC Utrecht have developed a promising new solution based on extensive research. About one in five adults in the Netherlands lives with elevated blood pressure—a widespread concern. Medications effectively control it for many, but not f

Why do mosquitoes bite some people more than others? Scottish scientists, led by entomology expert Dr. Jenny Mordue, believe theyve uncovered the key factors. Research shows mosquitoes primarily target tall and overweight men and women. Larger body sizes make individuals more visible to mosquitoes,