Skip the label scrutiny—grab the healthiest products off the shelf in seconds with BoodschApp. Is A-brand tomato soup healthier than the store brand? Does cheaper sprinkles mean lower quality than premium options? Blip. Just scan with the BoodschApp mobile app and get the facts instantly. Simple sca

Great news for those with plenty of moles: research shows individuals with a high number of moles tend to live longer than those with few or none. A study from Kings College London examined over 900 twins. Participants with more than 100 moles lived an average of six years longer than those with 25

Dutch researchers at Erasmus MC in Rotterdam have engineered a highly virulent strain of the H5N1 bird flu virus in a laboratory setting, prompting intense scrutiny over whether the findings should be publicly released. Experts in the U.S. express deep concerns that details of this deadly flu varian

Researchers at UMC Utrecht have found that daily aspirin use to prevent cardiovascular disease provides little benefit for most healthy women. This conclusion comes from an analysis of data from the Womens Health Study, involving nearly 40,000 women aged 45 and older who took aspirin or a placebo fo

Sprinkle antioxidant-rich herbs on your greasy meals to help protect against harmful fats. Research by American professor Sheila West demonstrates that antioxidants can reduce blood fat content by up to 30% after a high-fat meal. Fats from such meals are converted into energy or stored as triglyceri

The Nutrition Centers EetWijzer app is a smart tool designed to support your healthier lifestyle journey. The innovative Eat Wiser app from The Nutrition Center acts as your personal digital eating coach, seamlessly linked to your calendar. It scans your schedule for keywords like wedding, meeting,

A landmark British study shows that almost half of all cancers diagnosed in 2010 stemmed from lifestyle and environmental factors. For both men and women, smoking emerged as the top culprit, driving nearly 20% of new cancer cases. Researchers drew these insights from data on 134,000 new cases of can

Discover the Body Analyzer from Weight Watchers by Tefal, now on sale from €64.95 for just €54.95! Tefal and Weight Watchers have partnered to deliver precision personal scales for effective weight management. The WZ 7000 stands out as the top model in the Weight Watchers by Tefal lineup. Track your

Thats a positive trend: About one in three Dutch people consider animal welfare quality marks when shopping for their Christmas dinner. This comes from a survey of 1,500 respondents conducted by Maurice de Hond for the Covenant on Market Development for the Sustainability of Animal Products. Limited

A glass of water before bed, a greasy snack post-party, or two paracetamol tablets—these are popular remedies. But as health experts emphasize, preventing a hangover is far better than curing one. Nausea, pounding headache, and intense thirst: classic signs of a hangover. Weve all tried quick fixes,

Chilled drinks are tempting, but how many calories are really in that glass or bottle of alcohol? Whether youre pursuing New Years resolutions like weight loss, quitting smoking, or a healthier lifestyle, you can still enjoy a glass of wine with dinner without derailing your goals. As nutrition expe

Did the champagne flow freely last night? Heres how to tackle that nagging hangover on January 1 and bounce back quickly. If youre dealing with a hangover…Opt for a breakfast with fresh fruit—skip dairy and fats, as your digestion isnt up to it. Bananas and tomatoes work wonders. Drink plenty of wat

Abstaining from alcohol in January to detoxify your liver is medically pointless, according to the British Liver Trust. Many people try to offset holiday excesses by going alcohol-free for the month. Unfortunately, this approach falls short. Andrew Langford from the British Liver Trust stresses that

Start the new year with vibrant health. In harsh winter weather, colds strike often. If youve got one, a multi-herbal preparation can help you recover faster. Colds seem mild but often sideline us from work for days. In children, theyre the leading cause of school absences. Six different viruses tri

Women often prefer support from their partner or an online weight-loss buddy rather than from friends during their slimming journey. Key insight: While half of overweight women feel extra motivated to lose weight upon seeing an overweight friend, slimmer women dont seek support from girlfriends. The

Swedish schools are delivering impressive outcomes: fewer overweight students and stronger academic results. At Nordhems School in Gothenburg, the introduction of a salad bar has driven a sharp drop in overweight students—now just 1% of pupils are affected. Students also enjoy better grades, fewer h

Women working night shifts face a significantly higher risk of cardiovascular disease, according to expert research from Queens University.Night shifts pose serious health risks for women. Canadian researcher Joan Tranmer from Queens University analyzed 227 middle-aged hospital workers alternating b

If you enjoy alcoholic drinks regularly, strawberries could be your stomachs best friend. Research shows they significantly reduce alcohols harmful effects on the gastric lining. A team of researchers from Italy, Serbia, and Spain discovered that strawberries safeguard the stomach lining. Sara Tulip

Dont be alarmed by the enormous heart dominating Maastrichts Vrijthof. This striking installation, created by the Heart Foundation and The Heart & Vascular Group, aims to raise awareness about cardiovascular diseases. Measuring 8 meters wide and 6 meters high, the oversized heart model offers vi

Sprinkling an extra pinch of salt while cooking seems harmless—but research shows otherwise. A major American study involving over 12,000 participants found that people consuming high amounts of sodium (including table salt) but low potassium (from fruits and vegetables) are almost 50% more likely t