Ballerina flats may look stylish and versatile, pairing effortlessly with any outfit, but theyre not as foot-friendly as they seem—especially after Hollywoods Black Swan spotlighted the ballet world. Research from a British association of pedicurists and podiatrists reveals that the flat sole provid

Research from Erasmus Medical Center in Rotterdam reveals a clear link: the older the mother, the heavier the baby at birth.This comprehensive study involved 8,500 Dutch women. Key findings? Among mothers over 40, 10% delivered relatively heavy babies, compared to just 3% of those under 25.On averag

Can you keep the weight off after dieting, or do you experience the frustrating yo-yo effect? Researchers at Maastricht University have found that genetics play a key role. The team identified a gene involved in blood pressure regulation that helps predict susceptibility to the yo-yo effect, particu

Organic food might seem like a logical choice, but not for the Dutch. We purchase the least organic products across Europe, according to the European Health & Nutrition study by TNS NIPO. Despite growing interest in sustainable food, Dutch consumers rarely choose organics. The research highlights an

Taking zinc tablets or syrups at the first sign of a cold may shorten its duration or even prevent it. This finding comes from a meta-analysis led by Dr. Meenu Singh at the Post Graduate Institute of Medical Education and Research in Chandigarh, India. Key Facts on ColdsAdults experience colds 2-4 t

Chronic pain is a major yet frequently overlooked health challenge. New research from Erasmus University Rotterdam shows patients often face lengthy delays in diagnosis and treatment.Professor Dr. Huygens, Head of the Pain Knowledge Center at Erasmus MC, highlights that too many people endure unrele

Smoking harms health at any age, but starting young can lead to serious lifelong issues, including attention disorders.Researchers at VUmcs Neuroscience Campus Amsterdam investigated the effects of nicotine on developing brains.Impaired ConcentrationThe team exposed adolescent rats to nicotine for a

Health experts often recommend drinking plenty of water to accelerate weight loss. But does the scientific evidence support this? Lets examine the facts from reliable studies. Proven Water Benefits for Weight Management:– Drinking a glass of water during meals helps you consume fewer calories. Resea

People are more likely to skip high-calorie foods when faced with an extra tax, according to research by Janneke Giesen from Maastricht University. In a study involving 178 American students, participants selected from different virtual lunches in a computer experiment. Notably, they chose less calo

Planning a relaxing evening drink to help you drift off? Think twice. New research from the University of Michigan reveals that alcohol actually impairs sleep quality, with women experiencing the most significant effects. The classic nightcap may seem like a good idea, but for women especially, it o

Long waiting times for hospital treatments and surgeries remain one of the biggest challenges in Dutch healthcare.Experts have explored solutions for years, yet waiting times arent shortening. With the aging population, the situation is worsening, and the next generation faces a shortage of about 45

Every year, countless women resolve to cut out sweets, yet a British study reveals most falter within the first month due to ingrained snacking habits. This survey of 2,000 women, commissioned by a leading bakery and confectionery company, found the average woman consumes 1,092 high-fat or high-suga

Many Dutch adults aim to shed a few kilos, but theyd rather not break a sweat to do it. The classic advice from diet experts—watch what you eat and exercise more—often falls flat. While most are open to dietary changes, ramping up physical activity proves a major hurdle. No Thanks to SportsA TNS NIP

We recently warned that flu season is upon us again, bringing Tamiflu—the antiviral inhibitor—back into focus from doctors prescriptions. However, steer clear: do not purchase this preventive medication for swine flu online.Exercise Caution with Flu AntiviralsThe Royal Dutch Pharmacists Association

Eating fructose from fruit or as a common sweetener isnt inherently unhealthy. However, gastroenterologists from the American College of Gastroenterology (ACG) have identified that it can trigger severe abdominal pain in certain children. Abdominal Pain in KidsChildren experiencing stomachaches afte

Interest group Clean Air Netherlands is set to publish a list of cafes and restaurants where smoking persists despite regulations. The BlacklistThe list appears on cleanairnederland.nl, the groups website. Visitors can submit reports on venues still allowing smoking. Director Willem van den Oetelaar

Tired of the endless cycle of gaining and losing weight through countless diets? Its exhausting. In 2011, were ditching rigid plans en masse and embracing unlining for sustainable results. Many people abandon weights after a solid workout routine, finally throwing in the towel. Maintaining that idea

Nearly half of Dutch holidaymakers who traveled to Turkey, Egypt, Morocco, or Croatia last year skipped vaccinations, according to a TNS NIPO survey commissioned by travel health experts at Gezond Op Reis. Common reasons include not seeing the necessity or viewing costs as too high. Whats more, four

Looking to shed pounds? Skip the hearty breakfast. Recent research from German scientists reveals key insights for effective weight loss.Study participants who avoided heavy breakfasts didnt cut back on calories at lunch or dinner. A substantial morning meal only aids weight loss if followed by bala

The Netherlands is currently navigating a mild flu epidemic. According to Nivels latest surveillance data, 70 per 100,000 people are reporting flu-like symptoms, down from 86 per 100,000 last week. A flu epidemic is officially declared when flu-like illness exceeds 51 cases per 100,000 inhabitants f