Struggling with irregular sleep? It could increase your risk of serious diseases, according to Yale University research. Our biological clock doesnt just control sleep-wake cycles—it also influences vulnerability to infections. Scientists discovered that this clock regulates TLR9, a crucial immune s

The social class of your family and friends significantly influences your health, according to research by scientists at Ghent University. Socio-economic differences in social networks translate into health disparities. Individuals with many middle-class friends and family members report feeling hea

Cranberry juice is a time-tested natural remedy for preventing bladder infections and other urinary tract infections (UTIs). Cystitis—weve all dealt with this uncomfortable condition at some point. If you experience frequent cystitis or recurring UTIs, try drinking a glass of cranberry juice every d

Launched today, Foodhouse.nl is your go-to resource for comparing thousands of food products with detailed nutritional insights. Curious about the exact ingredients in your favorite foods? Foodhouse.nl has you covered. This innovative site features 6,000 products from the Netherlands leading superma

Many everyday tablets and liquid medications contain gelatin sourced from animal skins and bones, which may come as unwelcome news for vegetarians.Individuals avoiding animal products for vegetarian, cultural, or religious reasons are often unaware that numerous common medications arent vegetarian-f

Suffering from painful periods? Research from the University of Messina in Italy suggests that vitamin D supplements can provide significant relief. According to the researchers, vitamin D improves comfort levels and helps reduce reliance on painkillers. The study involved 40 women aged 18 to 40, al

Snoring is increasingly common among women in the Netherlands. As experts at the Clinic for Snoring and Apnea, weve seen this trend firsthand. But effective treatments exist—heres how to address it. How Snoring DevelopsIn women, snoring often stems from fluctuating hormone levels or a higher BMI. Ho

A landmark study from Harvard Medical School reveals that greater red meat consumption significantly raises the risk of premature death. Researchers examined data from 37,698 men followed from 1986 to 2008 and 83,644 women from 1980 to 2008. The analysis showed that red meat intake heightens mortali

Stay vigilant: The respected Nivel research institute confirms the Netherlands is experiencing a mild flu epidemic this month.March hasnt ushered in official spring yet, but at the months start, roughly 1 in 1,300 people visited their doctor for flu symptoms. This comfortably exceeds the epidemic th

This weekend, clocks spring forward one hour—a timely reminder during National Sleep Week (March 19-25).The Dutch Association for Sleep/Wake Research (NSWO) recently surveyed how work affects sleep quality.Key insights: 28% of Dutch people with paid jobs regularly wake up worrying about work. One in

Achoo! Battling a cold? Adding yellow kiwis to your diet could help. With rainy, hail-filled days and strong winds in the forecast, colds are inevitable. In 2020, researchers at New Zealands Plant & Food Research examined how specific fruits impact cold symptoms. Yellow Kiwis vs. BananasThe stud

Forget fad low-carb diets. Decades of research confirms that good old calorie counting delivers the best results for shedding pounds. Diets like South Beach, Atkins, and Sonja Bakkers all boil down to one key: eat fewer calories to lose weight. Scientists at the Pennington Biomedical Research Center

In the Netherlands, 3 to 4 women receive an ovarian cancer diagnosis every day. To address this, DiagnoseEierstokkanker.nl offers a comprehensive, up-to-date guide on diagnosis and treatment. Recent research by GfK Healthcare, commissioned by Roche and surveying 500 Dutch women, reveals widespread m

Love wearing high-heeled pumps? Its smart to take regular breaks. Research from the University of East Anglia in the UK shows that frequent, prolonged use of high heels can lead to flat feet. Women who walk and stand in heels more often face a higher risk, which explains why flat feet are more commo

We talk openly about relationships, daily life, and adventures, but certain topics remain taboo due to discomfort or fear of judgment. Incontinence is one of them. In the Netherlands, an estimated 700,000 women experience it, with higher risks during and after pregnancy or in later years. As experts

Hobbies offer timeless ways to unwind and spark creativity—from handmade cards and paint-by-numbers to stamp collecting. As crafting enthusiasts with years of experience, were excited to introduce diamond painting, a mesmerizing trend thats captivating makers everywhere. Ready to try it? What is Dia

Cardiovascular diseases could soon become far more treatable, thanks to a pioneering achievement by researchers at the University of Cambridge. The team has successfully cultured all three key cell types found in blood vessel walls. Blood VesselsUsing patients own skin cells, the scientists generate

This weekend, dive into the world of health and healthy living at the National Health Fair in Jaarbeurs Utrecht. Health is more important than ever—80% of Dutch people view it as essential to their quality of life. Key factors include what we eat and drink, exercise, skin and oral care, and overall

Tea lovers, take note: Researchers from the University of Western Australia have discovered that drinking black tea can reduce blood pressure by about 2 to 3 points. Among the many teas offering health benefits, white tea supports digestion and immune function, while green tea helps manage cholester

Today, the Dutch Vegetarian Association hosts its inaugural Vegetarian Twitter Consultation Hour, answering all your questions on vegetarian living. This afternoon, from 4 to 6 PM, Sytske de Waart, nutritionist with the Dutch Vegetarian Association, tackles your key questions about vegetarianism. In