People taking calcium supplements may face up to a 30% increased risk of heart attack, according to a major study published in the prestigious British Medical Journal. This five-year trial examined around 12,000 older adults. Half received calcium supplements, while the other half got placebos. Resu

If youre living with depression or anxiety, these conditions may seriously threaten your heart and blood vessels.Researcher Adrie Seldenrijk from VU University Medical Center, in collaboration with the Heart Foundation, discovered that individuals with depression or anxiety disorders develop arterio

Experienced a challenging delivery? Research shows it significantly raises the risk of postpartum depression. Experts from Erasmus Medical Center in Rotterdam, after a long-term study, found that women who faced issues like preeclampsia (pregnancy poisoning) during pregnancy are more prone to postpa

Airplane meals may not win culinary awards, but German researchers from the Fraunhofer Institute offer a scientific explanation: our sense of taste sharply declines during flight. Diminished Flavors at AltitudeHigh in the sky, we detect just 20-30% of salty flavors. Sweet tastes feel 15-20% less int

Is it better for patients with high blood pressure to take aspirin before bedtime or upon waking? The Dutch Heart Foundation has announced funding for a study to address this key question. Many people take low-dose aspirin to prevent blood clot formation. Emerging evidence also indicates it may help

Shocking statistics reveal that breast cancer is more than four times as common in the Netherlands compared to East Africa. According to 2008 data from the World Cancer Research Fund, 96.8 per 100,000 women in the Netherlands were diagnosed with breast cancer, versus just 19.3 per 100,000 in East Af

Approximately 6.2 million people in the Netherlands snore regularly. While the snorer enjoys a sound nights rest, their partner often suffers. A snoring partner doesnt just ruin your mood—its harmful to your health too. Over half of snorers produce noise equivalent to a conversation (60 decibels), c

Chocolate offers more than just indulgent sweetness—its a wellness powerhouse for body and mind, backed by the natural compounds in cocoa. As skincare experts with years of experience in holistic therapies, weve seen firsthand how the theobromine in chocolate elevates serotonin and endorphin levels.

Long held beliefs about caffeine harming the heart are challenged by new research from UMC Utrecht. A study tracking 37,000 Dutch adults reveals that moderate coffee and tea consumption significantly lowers the risk of coronary artery disease. Participants drinking one to four cups of coffee daily h

According to the British Health Council, the average cutting board contains fifty times more bacteria than a toilet seat. Theyre invisible, but bacteria thrive on countertops, dishcloths, and especially cutting boards. Wooden ones are prime culprits: repeated cutting carves pits and grooves, making

With persistently high temperatures, the National Institute for Public Health and the Environment (RIVM) has activated the National Heat Plan. This measure is triggered only after at least four consecutive days with temperatures reaching 27°C or higher. Due to the added health risks from extreme hea

The National Heat Plan activated earlier this week, and now the National Institute for Public Health and the Environment (RIVM) is warning of incoming smog. Today and tomorrow, RIVM anticipates moderate ozone smog. This poses risks especially to children, individuals with sensitive airways, and th

Water ice creams have once again proven to be the healthiest ice cream option available. The Consumers Association tested 30 types of ice cream, with popsicles standing out for their low calories, saturated fat, and sugar content. The healthiest ice cream in the test was Plop Mini ice cream, scoring

What the farmer does not know, he does not eat. This old Dutch saying rings true, as masses of Dutch travelers pack food from Dutch soil for their holidays. A survey by Koninklijke Peijnenburg, a trusted Dutch food brand, of over 500 summer vacationers confirms this trend. More than half bring along

As the World Cup final approaches, heart patients should proceed with caution. Research from Professor Arno Hoes, a family medicine expert, reveals that watching high-stakes football matches can endanger those with heart conditions. A German study during the 1996 World Cup found men faced a signif

Tired of sleepless nights from that relentless buzzing? Mosquito nets and repellents offer protection, but what happens after a bite? Discover essential mosquito facts and proven tips to soothe itching, drawn from entomological insights and practical experience. Surprising Mosquito Facts:– Mosquitoe

Experts can now predict childrens risk of obesity, cardiovascular issues, and diabetes as early as age 9. These findings were presented today at the International Congress on Obesity. The study analyzed over 100 healthy children aged 7-9, revealing key predictors of metabolic syndrome even at this y

Aquafresh conducted a detailed study examining the microbiological conditions of toothbrushes from various brands—focusing on the bacteria that accumulate over time. The research involved 37 volunteers whose toothbrushes were tested monthly over three months. After this period, researchers discovere

Need motivation to quit smoking? A new German study shows smokers are twice as likely to lose their teeth compared to non-smokers. Compiled by experts from a national dental organization and scientists at the Cancer Research Center, the report highlights key risks. Smokers suffer gum disease far mor

With the sun shining brightly, its prime time to dust off the barbecue and grill outdoors. Discover which meats make for truly healthy meals on the BBQ. Barbecuing is a lean cooking method, as fat drips away from grilled meats, fish, vegetables, and roasted potatoes. Yet favorites like sausages, b