Want to lose belly fat and build your abs quickly?
You're right, it's a good time to get started!
Strengthening the abdominal belt is an excellent exercise for your body.
Why ? Because it is the abdominal muscles that help you stand up straight.
By doing sit-ups, you melt away all the belly fat.
Farewell to the not very glamorous rolls! To you the beautiful drawn abs!
And don't worry, you don't need to buy any equipment to do these exercises.
Are you ready ? So, take up this Challenge with us! 30 Days to get a flat stomach and rock solid abs . Watch:
Ready to take up the 30 Day Challenge with us? Here we go...
The principle is very simple.
As you may have noticed, the 30 Day Challenge is basically a calendar that lasts 1 month:
1. Click here to easily print this challenge in PDF.
2. Start at the very top of the board on Day 1 and do the corresponding exercises.
3. The next day, do the exercises for Day 2 .
4. The next day, do the exercises for Day 3 .
5. And so on, for 30 days in total .
Day 1: 20 abs, 24 scissors, 20 second plank
Day 2: 26 abs, 22 scissors, 20 second plank
Day 3 : 24 sit-ups, 28 scissors, 25 second plank
Day 4: 30 abs, 24 scissors, 25 second plank
Day 5: 26 abs, 30 scissors, 30 second plank
Day 6: 31 abs, 28 scissors, 30 second plank
Day 7: 28 abs, 32 scissors, 35 second plank
Day 8: 34 abs, 30 scissors, 35 second plank
Day 9: 32 abs, 36 scissors, 40 second plank
Day 10: 38 abs, 40 scissors, 40 second plank
Day 11: 42 sit-ups, 40 scissors, 45 second plank
Day 12: 42 sit-ups, 44 scissors, 45 second plank
Day 13: 44 abs, 46 scissors, 50 second plank
Day 14: 48 abs, 46 scissors, 50 second plank
Day 15: 50 sit-ups, 50 scissors, 55 second plank
Day 16: 55 abs, 52 scissors, 55 second plank
Day 17: 60 sit-ups, 54 scissors, 60 second plank
Day 18: 56 abs, 56 scissors, 60 second plank
Day 19: 70 sit-ups, 58 scissors, 65 second plank
Day 20: 75 sit-ups, 60 scissors, 65 second plank
Day 21: 80 abs, 65 scissors, 70 second plank
Day 22: 85 abs, 70 scissors, 70 second plank
Day 23: 90 abs, 75 scissors, 75 second plank
Day 24: 95 abs, 80 scissors, 75 second plank
Day 25: 100 abs, 85 scissors, 80 second plank
Day 26: 105 abs, 90 scissors, 80 second plank
Day 27: 110 sit-ups, 95 scissors, 85 second plank
Day 28: 115 abs, 100 scissors, 85 second plank
Day 29: 120 abs, 105 scissors, 90 second plank
Day 30: 125 abs, 110 scissors, 90 second plank
Obviously, this training program works for both women and men.
It is perfect for all ages even after 50 years or for women who are coming out of childbirth, after having carried out their perineal rehabilitation and having obtained the agreement of their doctor.
Why ? Because 30 days is ideal for a challenge.
Every day you will gain strength – even if it is difficult at first.
Believe in my experience:the further you progress in the program, the more easily you will do these exercises.
You will be amazed by the result!
Indeed, working the abdominals naturally helps to strengthen all the muscles of the body .
And by strengthening your muscles, your body will burn fat and calories throughout the day.
