Know a dedicated healthcare professional deserving recognition? Heres your opportunity to shine a light on their exceptional work! Beautiful Person 2012The IZZ Beautiful Person Election celebrates care workers for their outstanding contributions. Now in its sixth year, the winner of the jury prize e

On Sunday, more than 100 victims of leaking breast implants came together to pursue a joint legal claim. Joint ClaimThe lawyers organizing the meeting contend that the Health Inspectorate has inadequately addressed complaints about leaking silicone implants, including those from the French company P

Jogging for an hour a week can extend your life by six years. Research InsightsExperts at Bispebjerg University Hospital analyzed data from the Copenhagen City Heart Study, surveying around 20,000 men and women aged 20 to 93. Their findings reveal that just one hour of jogging weekly adds up to six

Who doesnt love those warm summer days? Yet, the inevitable sweat—shiny foreheads, damp armpits, and clammy feet—can feel like a downside. But what if we told you sweating serves vital purposes for your health? Regulating Body TemperatureWe sweat throughout the day, often without noticing. This natu

Contrary to the common view that rural life fosters more exercise, research shows urban residents are actually more physically active. Urban Movement DynamicsDelfien van Dyck, a researcher at Ghent University, explains that high population density, abundant shops, public services, and efficient conn

Intestinal flora plays a key role in obesity, according to research by Froukje Verdam at Maastricht UMC+. Breakthrough FindingsThis discovery challenges prior assumptions and could transform obesity treatments by targeting gut-related factors. Path to RecoveryPeople with severe overweight share a d

Do you keep the Gifwijzer chart inside your kitchen cupboard? A wise precaution for any household. Now, its even more accessible as a dedicated app for your smartphone. The Gifwijzer app provides an extensive database of dangerous and toxic substances, including about 60 photos of poisonous plants.

For reliable health information and advice, the Dutch College of General Practitioners (NHG) created Thuisarts.nl.This site offers evidence-based guidance on health and illnesses, including practical tips for staying healthy and advice on when to consult a doctor. Search by body part for targeted in

As experts in nutrition science know, invasive options like gastric balloons arent the only path to weight loss. A subtler, science-backed approach leverages your sense of smell.Smaller Bites Through AromaWe eat with our eyes and mouth, but research confirms our nose plays a pivotal role. A study fr

Delicious, animal-welfare-focused meat doesnt need to come from abroad like Ireland or Argentina. Natural RearingTodays consumers demand transparency on meat origins and animal care. Limousin cattle excel here, raised naturally: plenty of outdoor time, exercise, and no antibiotics. Ancient BreedOrig

Popcorn often gets an undeserved bad reputation. In fact, it boasts more antioxidants than many fruits and vegetables, making it a smart, nutrient-dense choice. The Science Behind Its Foamy TextureAs reported by the trusted health site MedicalNewsToday.com, popcorn is simply corn kernels heated unti

Looking for the motivation to quit smoking? Mark your calendar for Wednesday, March 28, at Stop Smoking Day in Expo Zuidas, Amsterdam. In partnership with Stivoro, the Netherlands premier tobacco prevention experts, this event delivers eye-opening facts on smokings health risks. Attendees can take a

The fresher the Oosterschelde lobster, the more exceptional its flavor. The Rolls-Royce Among LobstersEvery year, on the last Thursday of March, the first Oosterschelde lobster is brought ashore. The short season runs from April 1 to July 15, with around 20 dedicated fishermen supplying this prized

Getting fit the fun way has never been easier! Jumping Rope ClinicsRemember jumping rope as a kid? Its surging back in popularity, now known as rope skipping or single rope jumping. No need for the schoolyard—professional jumping clinics offer structured sessions. Try Double Dutch, the dynamic style

Sleepless nights drag on as dawn approaches, triggering panic: I must sleep—I have a demanding day tomorrow. Eight in ten Dutch adults (80%) occasionally lie awake at night, primarily due to stress (41%) or financial concerns (32%). Four in ten experience persistent sleep issues regularly or always.

A quarter of Dutch employees are currently dieting. Healthy SnacksSpring is prime time for focusing on weight and eating habits. Eurests research in Dutch company restaurants, surveying over 300 guests, shows men and women are equally enthusiastic. Healthy options like the salad bar, meal salads, an

This weekend brings the Netherlands biggest sports spectacle: the Rotterdam Marathon and Amstel Gold Race, drawing nearly 35,000 cyclists and runners to the start line. Yet, a recent survey reveals a concerning trend—51% of Dutch athletes begin without a proper warm-up, and 81% skip cool-downs entir

90% of Dutch people consider bad breath a major turn-off. Colleagues with bad breathBad breath isnt just a dating deal-breaker. Nearly 70% of Dutch people report being annoyed by colleagues bad breath at times. Despite its commonality, the topic stays taboo—only one in four Dutch would candidly tell

A morning cup of coffee is a daily ritual for many to shake off grogginess. But experts reveal this wake-up effect is often just relief from caffeine withdrawal, not true stimulation. Regular coffee drinkers who skip their brew experience caffeine withdrawal symptoms like fatigue and headaches. Down

Exciting findings for Mediterranean diet enthusiasts: beyond reducing risks of cardiovascular disease, stroke, and dementia, this eating pattern also safeguards brain health. Rich in vegetables, fruits, fish, whole grains, legumes, olive oil, and minimal red meat, saturated fats like butter, and ref