Anorexia nervosa is increasingly affecting young children. If you suspect your daughter—or son—may be struggling, heres how to respond with care and expertise. The Alarming StatisticsThe most recent official data from 2006 shows that 24% of children diagnosed with anorexia were 14 years old or young

A snoring partner, noisy neighbors, or traffic rumbling under your window can shatter your sleep. Earplugs offer relief, but are they truly safe for nightly use? In general, sleeping with earplugs is not harmful. However, stay vigilant: excessive pressure, ear pain, increased earwax buildup, or othe

Your bedroom is where you spend a significant portion of your day—and night. Prioritizing its health can lead to restorative sleep and overall well-being. As sleep experts emphasize, small changes make a big difference.Fresh Air for Optimal SleepVentilate your bedroom daily. Sleep best in fresh air

In a shocking case of medical misdiagnosis, a Swedish woman in her 60s underwent two years of intensive chemotherapy and other cancer treatments—only for doctors to later confirm she had no cancer cells whatsoever. The grueling regimen left her with weakened bones, compressed vertebrae, and lasting

Skip the nightcap before bed tonight. It might help you doze off initially, but regular use can seriously harm your sleep quality. For a Good Nights SleepA nightcap can help some people fall asleep faster, with deeper early sleep stages. However, it disrupts REM sleep—the dream phase essential for f

Have you ever felt let down by a hospital, dentist, or doctors visit? DissatisfiedWhile many Dutch people experience dissatisfaction with healthcare, complaints remain rare. A third view filing one as too much hassle, and 36% hesitate due to deep respect for providers. ComplaintsJust 15% of survey r

A total body scan is like an APK inspection of your body, Groupon highlights on its site. For €699, Prescan offers a Total Body Scan MRI, fully supervised, covering your skull, brain, carotid arteries, lungs, kidneys, liver, spleen, uterus, and ovaries. Key InsightThis scan delivers valuable health

People who eat lunch earlier have an easier time shedding pounds. Its not just what you eat, but when you eat it that impacts weight loss. Researchers from Brigham and Womens Hospital in Boston and the University of Murcia confirmed this in a detailed study. Key FindingThe study tracked 420 dieters.

Once you start snacking, its easy to devour an entire chocolate bar before you realize it. Yet, a recent study shows that small portions can leave you just as satisfied. Large or Small PortionsTwo groups ate different amounts of snacks: chocolate, apple pie, and chips. One group had large portions (

Did you know 29% of the Dutch population smokes, with two-thirds having done so for more than 15 years? These facts highlight a persistent public health issue backed by reliable surveys. Quit Attempts Often Fall ShortHalf of smokers have tried quitting multiple times without success. A third smoke i

Holidays often bring anxiety—worries about derailing your healthy lifestyle. With these proven rules from fitness expert Marije, you can banish that nagging doubt and embrace the season. Yes, its party time! This year, Christmas and New Years Eve fall midweek, perfect for a mini-vacation or extend

Youve just enjoyed a hearty brunch at your parents house, and now your mother-in-law is piling the table with tempting snacks. Social pressure might make you feel obligated to join in, but its perfectly fine to say no. CosinessFood often brings people together, especially during Christmas. Show your

Online health insurance is often more affordable than traditional plans, yet it provides identical coverage. As experienced insurance advisors, weve seen how this option delivers real value for savvy policyholders. CoverageOnline basic health insurance offers exactly the same coverage as traditional

Some workdays leave you drained by evening. As productivity experts recommend, combat this slump by strategically recharging during your lunch break for sustained focus and vitality. Eat HealthySwap greasy fast food for nutrient-rich meals. This choice supports your waistline while delivering steady

Every winter, the Netherlands faces a flu epidemic that typically lasts about 8 weeks. Right now, a mild outbreak is already underway. Mild Flu EpidemicCurrently, an average of 61 out of every 100,000 residents have reported flu-like symptoms to their general practitioner (GP). Note that some cases

For the past six weeks, women across the Netherlands have joined my online lifestyle program, Fitness Bible for Women-Live, under my guidance as a seasoned fitness expert. With the holidays in between, I encouraged everyone to savor those lovingly prepared treats—because true wellness includes balan

To date, more than 1.2 million policyholders have switched to a new health insurance provider. This equates to 7.5 percent of the insured, up from 6 percent last year. Previous policies needed to be canceled before January 1. New coverage can still be secured until February 1, though most switchers

Taking folic acid supplements before and during early pregnancy is a proven way to prevent serious congenital disorders like spina bifida and anencephaly. As experts in maternal health recommend, starting supplementation preconception maximizes its protective benefits. Latest Research A major study

Heading out on a trip? You may wonder: Do I need boosters, or are my vaccinations still good to go? Stay on top of it with My Yellow Book. Set expiration notifications and review your vaccination status and validity at a glance on their website. Seamless Service Vaccinations from Meditel automatica

In August 2012, a clinical trial launched for an inhibitor targeting metastatic hormone-sensitive breast cancer. Early results showed strong efficacy, and now this treatment is accessible to everyone who qualifies. Afinitor, containing the active ingredient everolimus, enables patients to postpone c