Holidays often bring anxiety—worries about derailing your healthy lifestyle. With these proven rules from fitness expert Marije, you can banish that nagging doubt and embrace the season.
Yes, it's party time! This year, Christmas and New Year's Eve fall midweek, perfect for a mini-vacation or extended weekend. Whether you're a fitness enthusiast, actively losing weight, or just starting out, that uneasy gut feeling is real. It's the uncertainty of 'damaging' your progress amid festive indulgences.
Where does it come from?
It stems from questions like: Can I resist that tempting dessert, lavish brunch, or speckled Christmas wreath from Baronie? Even non-dieters ponder this—no one wants unnecessary weight gain. If you're already lighter and committed to health, the thought of holiday excess can feel disappointing.
Listen… don't!
You can fully enjoy the festivities while keeping your favorite pants fitting comfortably. Here are your rules for a slim, joyful Christmas and New Year's.
Rule 1: Let go!
Release the fear of weight gain. Pants tighten from inactivity and constant carbs, fats, and sugars—not a few celebrations. Shift from weight loss to maintenance as your goal.
Rule 2: Exercise! (Obviously)
Movement is key year-round, but amp it up from December 17 to January 6. Burn excess energy and greet holidays fit and rested. A strong body and clear mind heighten enjoyment—a proven fact. Year-end reflection and planning flow better when you're energized and confident.
Rule 3: Make smart choices!
No diets here—just wise picks. Use the 80/20 rule: 80% healthy eats, 20% treats like wine, oliebollen, or wreaths. Savor without counting or being a spoilsport. A extra glass at Christmas? Fine. Bottles? Absolutely not. Holidays deserve indulgence.
Rule 4: Avoid stacking!
Heavy brunch into dinner? Pick one lavish meal per holiday. Opt for nutritious breakfasts with veggies, whole grains, soups, and fruit—leaving room for that cozy Christmas dinner.
Rule 5: Enjoy!
Savor the moments and company. Set worries aside—life's unpredictable. Focus on what truly matters.
Final pep talk
Mental relaxation clears the mind for perspective, growth, and presence. Holidays offer prime time for this. It sparks energy, happiness, and fulfillment. Balance physical and mental health (allowing 20% 'unhealthy')—make it a natural compromise, not a battle.
Merry Christmas and a healthy, happy 2013!
Marije,
Fitness bible for women
