Discover how water influences weight loss and whether its wise to drink it during meals. Dietitian Lenny Versteegden provides clear, evidence-based answers. Question: You often hear that drinking plenty of water is key to weight loss. Why is that? And should you avoid water with meals because it sup

Is your daughter showing early signs of anorexia? Many parents grapple with this fear. Should you address it head-on? Trusted dietician Lenny Versteegden offers clear, expert guidance. Question: My 14-year-old daughter has odd habits around food. Shes very slim but now skips sprinkles on bread, eati

Since 1957, tetanus vaccinations have been a cornerstone of routine immunizations. But this protection isnt lifelong. Medical experts recommend boosters at key times to keep you safe.Tetanus InfectionTetanus stems from the bacterium Clostridium tetani, thriving in soil and street dirt. When it enter

Experiencing intense ear pain during airplane landings? Discover the cause and proven relief strategies from a trusted ENT expert. Your Question: When I fly, I suffer severe earaches upon landing. The pain shoots through my ears and radiates to my neck. Swallowing, yawning, and chewing gum dont help

Feeling lumps in your breasts? Dont panic— it could be mastopathy, a harmless condition affecting many women. Mastopathy refers to a range of benign breast issues. General practitioner Ingrid Kuiper explains: Almost one in eight women will develop breast cancer, but mastopathy is even more common. S

Jolijn, 35, is putting The Best Diet in the World to the test for Santé. Could this be her breakthrough for sustainable weight loss? Get to know Jolijn and follow her honest experiences with this family-friendly approach. Jolijn: Testers wanted for The Best Diet in the World, I spotted on Sante.nl.

Sometimes, even after eating enough, hunger strikes again. Learn why this happens and practical steps to address it. Reader Question: Some days, four sandwiches plus dinner satisfy me completely, but others, I crave more—even after six sandwiches—without extra activity. Why the difference? L.O., Zee

This week, the best health app award was presented, recognizing innovative tools that empower better wellness decisions. Discover the standout winners. Top Winner and Audience FavoriteThe app Do I Need to Go to the Doctor? secured first place and the audience award. It guides users through targeted

Ever dread getting out of bed on Monday mornings? You might be dealing with social jet lag—a common disruptor backed by sleep science. A survey shows 39% of people find it harder to fall asleep on Sunday evenings. While the start of the workweek looms large, social jet lag plays a key role in this s

In the past, amalgam fillings were the go-to solution for cavities. But when is it time to replace them with modern white fillings? Ive had my dentist recommend replacing my old fillings with white ones multiple times. They dont bother me at all, so Im hesitant. Yet, Im hearing from more people whov

Can you restart your menstrual cycle if its disrupted by underweight, over-exercise, and stress? Your Story: Im a 28-year-old woman. Four years ago, I achieved healthy weight loss through diet and exercise. But I lost balance, maintaining the strict regimen with 5-6 workouts weekly and fearing norma

Struggling with conscious, healthy, and green living? Its easier—and more fun—than you think. Meet our new bloggers, Willemijn and Liselotte from BeBio. Through their platform on mindful living, they show how enjoyable it can be. Great news: Starting next week, theyll share expert tips weekly right

Many parents worry when their own folks or in-laws lavish kids with too much candy—and recent research validates those concerns. Frequent grandparent caregiving is associated with increased childhood obesity. Children often looked after by grandparents face a 22% higher risk of being overweight, pri

Many people struggle to communicate effectively with those facing depression or burnout, often receiving inappropriate or uncomfortable reactions from their surroundings. Family, friends, and colleagues frequently find it challenging to support someone with a mental health condition. Thats why Sire

Healthy eating is gaining top priority for many women. A survey reveals that 61% of American women value a healthy body and diet more than a healthy relationship. Strikingly, 70% would choose their child eating healthily over achieving top grades in school. Similarly, 60% rate nutritious food higher

While a slim figure appeals to many, being underweight can be frustrating. Putting on a few pounds is often easier said than done. Registered dietitian Lenny Versteegden offers proven strategies to help.Defining UnderweightPreviously, a Body Mass Index (BMI*) below 20 signaled being too thin. Today,

Starting late this year, all breast prostheses in the Netherlands will require mandatory registration. This step aims to enhance patient safety and traceability. The Dutch Society for Plastic Surgery is spearheading the development of this national registry system. The initiative addresses past conc

Hiccups typically resolve on their own, but if youre eager for relief, these time-tested remedies can help. Weve all experienced hiccups—those sudden, involuntary spasms of the diaphragm. While they often fade without intervention, try these popular (though not scientifically proven) methods to ease

Q: My husband and I have always dreamed of a large family. Im now 34, with three children—the youngest two delivered by C-section. We want another baby, but my gynecologist advises against it, citing excessive stress from a third C-section. Is this accurate? —T.G., Zierikzee Gynecologist Lucie Ribbe

One in five Dutch people experiences heartburn weekly. Heres what you can do to find relief.Ingrid Kuiper, MD (General Practitioner): Heartburn typically causes a burning sensation behind the breastbone that may rise into the throat. Its triggered by stomach acid refluxing into the esophagus when th