Dieting is tough, and its tempting to seize any excuse to stray from your plan. As a seasoned nutrition coach with years helping clients stay committed, Ive seen it all.A UK study reveals that 84% of women abandon their diets sooner than planned. Sound familiar?Common ExcusesStill hunting for a reas

Medicine shortages are becoming alarmingly common. Some drugs remain unavailable for months or even years, while others are permanently withdrawn from the market. According to research by the Algemeen Dagblad (AD), the number of permanently withdrawn medicines has doubled since 2004. Temporary short

As of July 1, labeling homeopathic medicines with their intended uses will no longer be permitted in the Netherlands. This change has ignited widespread opposition, with a petition garnering nearly 60,000 signatures. Health Minister Edith Schippers is driving this policy, citing a lack of scientific

Struggled with diets that dont deliver results? A simple string tied around your waist could be the game-changer youve been missing. For centuries, Egyptian women have used this technique to regain their post-pregnancy figure. Today, the British wellness brand Malory Band continues this tradition wi

Encouraging news for high heel enthusiasts: In certain cases, high heels can help prevent back problems. This finding comes from osteopath Frank de Bakker, who has studied the links between feet, footwear, and back health for many years. How is this possible?Frank de Bakker explains: The lower part

In our editorial office, were savoring Bosschebollen guilt-free today—its Anti-Diet Day. This meaningful observance began 22 years ago in England, inspired by the heartbreaking suicide of a 15-year-old girl who believed she was too fat. Anti-Diet Day reminds us that true well-being goes beyond rigid

Should patients cover the cost of a second medical opinion themselves? The Order of Medical Specialists (OMS) advocates raising the threshold for second opinions. A study by the NCRV program Altijd Wat and magazine Arts en Auto reveals that two-thirds of doctors and healthcare providers believe pati

Losing extra pounds can be challenging, but adding a competitive edge often provides the motivation needed to succeed. At NewFysic, a leader in personalized weight management, our online slimming contest empowers participants to achieve their target weight and embrace summer feeling healthier and mo

Searching for a truly effective diet? Were inviting 20 readers to our test panel to experience The Best Diet in the World and share authentic results. Sustainable Weight Loss and Maintenance Drawing from the DiOGenes study—the worlds largest scientific research on nutrition and weight loss—this life

When facing healthcare expenses, swift reimbursement is essential. As seasoned insurance advisors, weve helped countless clients navigate claims efficiently. Follow these expert tips to speed up your process. Submit claims onlineMany insurers now offer online portals for faster payouts. Upload clear

The World Cancer Research Fund tracked 380,000 people across nine European countries for 12 years. Their analysis shows that a healthy lifestyle lowers the risk of death by 34%. Ten evidence-based recommendations were created to cut cancer risk. Comparing those who adhered most closely to those who

Dutch people give their overall health an average rating of 7.3. However, more than 80% report occasional concerns about it. Weight and stress top the list of worries. Common triggers include sedentary jobs, poor eating habits, aging, or genetic and hereditary conditions. Quick Home Health ChecksMan

Eating one vegetarian meal a day can deliver real results. Sound doable?Skipping meat in just one meal sharpens your focus on smarter choices. Avoid swapping it for processed junk—choose fresh vegetables, nuts, and seeds instead.Beyoncés Go-To MethodNot convinced? Beyoncé relied on this strategy to

Starting April 15, breast cancer patients in the Netherlands can receive specialized care at Alexander Monro Hospital in Bilthoven—the countrys first and only facility dedicated exclusively to breast cancer treatment. European guidelines require hospitals to treat at least 150 new breast cancer pati

To curb rising healthcare costs, the wealth-based contribution policy—introduced in early 2013—has drawn sharp criticism for unfairly burdening the chronically ill and disabled. Individuals with savings or investments exceeding €21,000 must pay higher personal contributions toward healthcare. Initia

The Dutch Food and Consumer Product Safety Authority (NVWA) has issued an urgent alert about Iomax slimming pills circulating in the market. These pills can trigger severe health issues—even after a single dose.Popular among bodybuilders, athletes, and dieters, Iomax carries dangerous side effects l

On Saturday, Dutch Health Minister Edith Schippers made a bold statement during the Kassa TV program, sparking debate on healthcare affordability. Until September, organizations and citizens can submit ideas to cut healthcare costs. Responding to viewer concerns about cutbacks on the show, she addre

Hay fever experts are forecasting a surge in complaints next week. As seasoned allergists recommend, here are proven strategies to help you reduce symptoms and enjoy the warmer weather. After a cooler-than-average month, rising temperatures will accelerate pollen release—great for nature, but challe

Life expectancy continues to rise, yet adults today are in poorer health than those from previous generations.The StudyResearchers tracked 6,000 adults from Doetinchem, dividing them into four age groups: 20-29 years, 30-39 years, 40-49 years, and 50-59 years. As participants advanced to older group

Histamine, a compound found in many everyday foods, can trigger uncomfortable symptoms in those with intolerance, from anxiety-like stress to skin rashes and breathing issues. Common SymptomsSymptoms of histamine hypersensitivity often include feelings of stress, headaches, heart palpitations, skin