Skip the nightcap before bed tonight. It might help you doze off initially, but regular use can seriously harm your sleep quality.
For a Good Night's Sleep
A nightcap can help some people fall asleep faster, with deeper early sleep stages. However, it disrupts REM sleep—the dream phase essential for feeling truly rested upon waking. This interference is the core issue.
The Effects
After relying on a nightcap, you may wake feeling fatigued, struggle with concentration, and suffer from chronic sleep deprivation. Frequent use amplifies these risks, as supported by sleep research.
Expert Advice
Avoid alcohol for at least two hours before bedtime. This prevents dependency on drinks to fall asleep and promotes healthier rest.
Do you ever have a nightcap?
