You've just enjoyed a hearty brunch at your parents' house, and now your mother-in-law is piling the table with tempting snacks. Social pressure might make you feel obligated to join in, but it's perfectly fine to say no.
Cosiness
Food often brings people together, especially during Christmas. Show your family you can share the joy and laughter without eating every bite.
Pranksters
If a family member teases you for skipping the appetizers, don't sweat it. Many secretly admire the discipline to pass on treats.
Servings
Mind your portions—take a bit less, eat slowly, and savor the flavors.
Enjoy
You don't have to skip everything. Moderation lets you indulge mindfully, and you can always follow up with a balanced day after the holidays. Tips for planning a balance day.
Be Persuasive
'No' means no. Your family values your company more than your plate. Stay firm while they enjoy theirs.
Worried about your waistline at Christmas?
