Question: Last year, I twisted my knee badly. After a week of rest, an orthopedist manipulated the joint, and I was soon walking fluidly again—like a lapwing. But last week, I stumbled and reinjured it the same way. I got similar treatment, plus a referral to a physiotherapist for knee and meniscus

A concussion can occur after a fall or hard blow to the head. Spotting the symptoms early is crucial for proper care, as advised by medical experts. Watch for these common concussion symptoms: nausea and vomiting; headache; brief memory loss and drowsiness; brief loss of consciousness (maximum fift

Testing The Best Diet in the World for Santé, Géke faces her first challenge: oatmeal. She doesnt love it, but shes committed. Read her honest Week 1 blog. Géke: Back from vacation, I received the book The Best Diet in the World. The initial shock? I have to eat oatmeal—I dont even stock it at home,

Staying hydrated is essential, particularly on scorching hot days. Emerging research highlights a compelling additional benefit: a simple glass of water can sharpen your reaction speed.Studies show that after drinking water, participants responded up to 14% faster on cognitive tasks, such as quickly

Researchers were stunned by unexpected findings during a study on oxytocin, the so-called cuddle hormone renowned for fostering love, social bonds, and overall well-being.Contrary to its feel-good reputation, new evidence reveals oxytocin can also intensify emotional pain. In negative experiences, i

Nothing disrupts your day like sweaty feet, which can lead to discomfort and unpleasant odors. As experienced foot care specialists know, simple, proven strategies can effectively manage this common issue. Heres how to keep your feet fresh and dry. Wash feet dailyClean your feet regularly with soap

Twenty Santé readers are putting The Best Diet in the World to the test. Theyve received the book and started the program. Is it truly the worlds best diet? Dive into the survey results from our dedicated testers.Two PhasesPhase 1 of The Best Diet in the World kickstarts your weight loss journey, wi

Question: I frequently deal with a stuffy nose and rely on nasal drops or spray for relief. How long is it safe to use nasal spray? I heard it shouldnt exceed a week, but I often use it longer. Could I be addicted? — P.K., Geffen Pharmacist Marjan Terpstra responds: Nasal drops or sprays containing

For years, heart disease from coronary artery blockages was seen as a mans issue. Today, experts recognize it as the leading cause of death for women too. Overlooking Womens Heart HealthYet women often receive fewer medications and less preventive guidance. Research highlights that symptoms differ f

Geke is testing The Best Diet in the World for Santé. She shares exciting progress, along with a minor challenge. Read her candid blog update. Geke: Its not just the diet—those holiday pounds melted away like snow in spring sunshine. The initial easy weight drops fast when youre committed, but now t

Question: My girlfriend has two large moles on her back. Ive urged her to have them removed just to be safe, but she thinks its unnecessary. She says that as long as hair grows from it, its a healthy mole. Is she right? — L. DE B., RoermondDermatologist Jacqueline Vink answers: In most cases, a mole

For every kilogram you lose before September 7, one kilogram of food is donated to the Food Bank. Whether you drop 15 kilos or just 2, youre winning twice over: sculpting a healthier you while supporting vital community aid. On the Lose for Good website, follow participants progress and rankings by

In September, AVRO launches Operation NL Fit, an inspiring TV program designed to help everyday people achieve real fitness transformations. Are you ready to go from couch potato to confident runner while motivating others to join the journey? Operation NL Fit is seeking dedicated participants just

Medical professionals rely on advanced imaging techniques to examine the body internally. The most common methods—ultrasound, X-ray, CT, PET, and MRI—provide detailed insights for accurate diagnosis. Ultrasound (Echography)Ultrasound is frequently used for abdominal issues and prenatal care. High-fr

Discover the key differences between brand names and generic substances in your medicines. Recently, a patient visited the pharmacy for a nasal spray prescribed by their GP, only to learn the pharmacist didnt stock that exact brand but offered an equivalent alternative. Similarly, a friend received

Fungal nail infections are surprisingly common, often unsightly and sometimes painful. General practitioner Ingrid Kuiper shares her expert insights on managing them effectively. Also known as onychomycosis, fungal nails are triggered by dermatophytes—the same fungi responsible for athletes foot. Ab

Its normal to lose 50 to 150 hairs daily, but excessive shedding can be concerning. If youre noticing more hair loss, especially when washing, heres what you need to know. Reader Question: I lose a significant amount of hair every day, particularly when shampooing. No bald spots, but my hair is noti

Sweating, heart palpitations, shortness of breath—it can feel like youre on the brink of disaster. These are classic signs of a panic attack, though theyre rarely life-threatening. Nearly 4% of Dutch adults experience panic disorder at some point. This condition involves recurrent, unexplained panic

Cystitis, or bladder infections, affects women far more often than men. Once youve experienced one, recurrences are common. Learn how to recognize it and what steps to take for relief and prevention. Ingrid Kuiper (GP): A bladder infection involves inflammation of the bladder, typically causing pain

Is a tongue scraper essential, or does your toothbrush work just as well for tongue cleaning? Question: Toothbrushes with built-in tongue scrapers and standalone scrapers are everywhere in stores. I clean my tongue daily with my toothbrush bristles. Is that effective enough? Is a dedicated scraper s