Want to avoid the pain of ingrown toenails? Some people never deal with them, while others get them now and then—especially if you trim nails rounded at the edges, which increases the risk. Podiatrists recommend these straightforward steps to keep your feet healthy. Choose well-fitting shoesOpt for

A healthy lifestyle balances nutritious meals and regular exercise. Yet, new research reveals a common trade-off: one often displaces the other.Time is finite, and behaviors compete for it. A study from Ohio State University found that for every extra 10 minutes spent preparing meals, people exercis

Youve likely heard that overuse of antibiotics can lead to resistance, making them ineffective. Englands Chief Medical Officer, Professor Sally Davies, warns of the profound risks this creates. In Great Britain, 1,250 people die annually from infections no longer treatable with antibiotics. Prof. Da

Small daily habits build lasting wellness. As health experts recommend, even one minute can make a big difference. Try these evidence-based tips from fitness pros and nutritionists. 1. Pack your gym bagPrep it tonight for a morning workout or post-work session—no excuses to skip exercise. 2. Clean y

85% of Dutch people consume more than the recommended 6 grams of salt daily, often unaware. Its time to change that. On World Kidney Day, the Kidney Foundation spotlights excessive salt intake. Industry self-regulation isnt enough—the Nierstichting calls for binding legal standards. High salt raises

Preventing premature skin aging and enhancing sexual health stand out as compelling reasons to quit smoking, according to a recent British study. Among women surveyed, 40% aimed to stop smoking to ward off early skin aging. Remarkably, 55% of men identified this as their primary motivation. Boosting

Do you gather at the dining table for meals, or do you prefer lounging on the couch with your plate balanced on your lap? This relaxed approach is increasingly common. A British study reveals that six out of ten meals are now eaten on the couch in front of the TV. One-third of people feel ashamed of

Ill-fitting pumps or abrasive sports shoes can lead to painful blisters. As dermatology experts with years of experience treating skin irritations, we recommend these proven steps for safe, effective care.Blisters form from friction, as your body produces protective fluid that builds up under the sk

MemoMedic is a must-have app for effortless medication management. Set reliable alarms, track your medicine stock, reorder supplies seamlessly, and maintain a secure personal medical file—all in one place. Download it free today only (Saturday, March 16). Normally €2.69. Search MemoMedic in the App

Inflamed gums can cause significant discomfort. Without proper care, the condition can worsen. Heres expert advice on managing inflamed gums effectively. Inflamed gums often present with pain, a reddened appearance, swelling, and easy bleeding. These symptoms signal the need for immediate actio

Renowned nutritionist and author Kimberly Snyder recommends structuring meals from lightest to heaviest foods. Its a game-changer for digestion and energy. Her principle is straightforward: save denser foods for last. Naturally, breakfast tends to be lighter than lunch, and lunch lighter than dinner

Prevention is better than cure when it comes to blisters. Follow these proven strategies from foot care experts to keep your feet blister-free. Minimize FrictionBlisters form due to repeated friction. Opt for well-fitting shoes—avoid those that are too tight or loose—and choose seamless socks to red

As summer approaches and swimwear season looms, many are motivated to shed those extra kilos. Norwegian researchers suggest this effort could soon translate to cheaper plane tickets. Researcher Bharat P. Bhatta from Norway argues that pricing airline tickets based on weight makes perfect sense. Heav

Individuals with psychological challenges can now access anonymous online support. What started as a temporary initiative has been approved as a permanent service by the Council of Ministers. Public Health Minister Edith Schippers highlights e-health as a vital resource for patients reluctant to dis

Currently, if you select a healthcare provider without a contract with your insurer, you receive reimbursement for 75% of the treatment costs. A proposed legislative amendment would require you to cover the full cost yourself. The Proposal Explained In 2012, former Minister of Health, Welfare and S

We all know healthy eating is key to well-being, but emerging research shows it can also enhance IVF outcomes. Experts at Erasmus MC have found that women who regularly consume fruits and whole grains significantly improve their chances of IVF success. Better Endometrial PreparationA nutrient-rich d

American children deserve healthier futures. Thats why former First Lady Michelle Obama partnered with Big Bird—the iconic Sesame Street character and U.S. counterpart to Pino—to inspire better habits through her trusted Lets Move! initiative. Discover their two engaging videos below. The first show

Its challenging to pull away from your phone or tablet. When deeply absorbed, we often slump into unnatural positions without noticing, leading to strain. A Florida chiropractor coined the term text neck to describe the strain on your head, neck, and shoulders from constantly looking down at screens

Obese individuals often have a different gut microbiome composition than their lean counterparts. The key question: Does excess weight alter gut bacteria, or does microbial imbalance drive obesity? AMC internist and researcher Anne Vrieze is exploring this through fecal microbiota transplantation (F

Losing weight doesnt require constant hunger. These seven expert-backed strategies help you eat satisfyingly while shedding pounds. Start with a nutrient-packed breakfastKick off your day with a fiber-rich breakfast topped with fresh fruit. This sets a strong foundation for steady energy. Also read