Every winter, the Netherlands faces a flu epidemic that typically lasts about 8 weeks. Right now, a mild outbreak is already underway.
Mild Flu Epidemic
Currently, an average of 61 out of every 100,000 residents have reported flu-like symptoms to their general practitioner (GP). Note that some cases go unreported. This year's epidemic is unusually early—unlike 2012, when flu cases didn't surge until around March.
Why Flu Peaks in Winter
Influenza outbreaks commonly occur during winter due to weakened immunity and higher transmission rates. Colder weather and indoor crowding facilitate spread: if you catch the flu, you're more likely to infect others, creating a chain reaction. Even small dips in resistance can dramatically accelerate epidemics.
Boosting Your Immunity
Factors like fluctuating weather, cold temperatures, and reduced outdoor activity lower our defenses in winter. Strong immunity helps fend off flu, and most Dutch people prioritize it—75% actively work to strengthen theirs. Top strategies include: a varied diet (84%), staying hydrated (70%), getting sufficient sleep (nearly 70%), and managing stress (over 50%).
Have you caught the flu yet?
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