Can a negative body image contribute to actual weight gain? Emerging research suggests that how you perceive your body weight can influence your future health outcomes. Research InsightsA study from a Norwegian university tracked 1,196 normal-weight teens from 1995 to 1997. When followed up between

Warnings on cigarette packs often fall short of their goal. In fact, research shows they can even lead some smokers to light up more. Experts from Maastricht University conducted an in-depth analysis of these health warnings, concluding that fear-based messages simply dont deliver the intended impac

Got a ponytail at least 25 cm long? Donate it to the Haarwensen Foundation. At participating Keune salons, theyll cut it off and style you with a stunning new haircut—for free. Wigs for KidsEvery year, about 500 children in the Netherlands are diagnosed with cancer. The Haarwensen Foundation provide

Healthy eating nourishes your body and safeguards the planet. Your favorite cut of meat or fish doesnt just land on your plate—it carries an environmental footprint. On average, we each emit 11 kilograms of CO₂ daily, with one-third linked to our diets. Meat production, especially beef, has the high

In the Netherlands, approximately 2,000 families are known to carry a genetic predisposition to breast and ovarian cancer. This congress is organized specifically to support them with vital information and community. CongressJoin us on September 29 for lectures and workshops covering the latest deve

Whats your favorite skincare essential? That premium day cream you savor, a luxurious body lotion, or a nourishing hand cream? Consider this: your houseplant might outshine them all. Feel Great in Your SkinBeloved night creams, body lotions, and hand creams boost your confidence. Now, research revea

Marije de Vries, author of Fitness Bible for Women, partners with Santé to offer Fitness Bible for Women-Live—a free program designed to guide you toward a healthier lifestyle. In her first column, she explains why this isnt just another diet. Sigh… another diet. The umpteenth one destined to disapp

Do you always check the package insert for potential side effects before taking medication? Research reveals that women are more prone to drug side effects than men—with the gap widest for cardiovascular treatments. Hospital AdmissionsEach year, around 7,000 people are hospitalized due to adverse dr

On September 29, the Netherlands turns red for Dress Red Day! Organized by the Heart Foundation, this nationwide initiative invites everyone—from elegant burgundy pumps to bold red blazers—to wear red and spotlight cardiovascular disease, the leading cause of death for women.Red from Your WardrobeTh

As a seasoned fitness coach, Ive seen firsthand how effective goal setting transforms lives. Fitness Bible for Women-Live kicks off in November. Until then, Ill be sharing insights here on Sante.nl. Have you signed up yet to pursue your goals with our program? To me, a true goal is tied to a deadlin

Research shows that too little sleep can contribute to obesity—making an afternoon nap a smart choice, especially during your vacation. Siesta No need to worry that a daytime nap will disrupt your nighttime sleep. New York researchers found that volunteers performed better on cognitive tests right

As of this week, Dutch patients can access the public BIG register to check if their healthcare provider has ever faced disciplinary action. Why look? Transparency builds informed choices. In FavorThe Dutch patient federation NPCF fully endorses this step. Publicly listing fines, reprimands, and ban

Do you hit the gym to look good? Youre not alone.Backed by ResearchThis insight comes from a comprehensive survey by wellness leader Technogym, involving over 38,000 European athletes. Using their Aspiration Finder app—developed with UILM University of Milan—they analyzed motivations tied to persona

Planning a vacation? Stay prepared and pack a reliable travel pharmacy to handle unexpected health issues with confidence. Zelfzorg.nlHolidays often bring minor ailments, but finding quick remedies abroad can be tricky. Thats where Zelfzorg.nl steps in. Their free travel pharmacy check customizes re

Its long been known that a pregnant womans unhealthy lifestyle can harm her unborn child. Now, research from Maastricht University reveals that a fathers habits matter too.Key Research FindingsHealth scientist Joost Linschooten, one of the first to explore this, analyzed how a fathers lifestyle affe

If youre planning to donate blood, blood banks like Sanquin are now asking about your recent trips within Europe to protect the blood supply. West Nile FeverWest Nile fever, traditionally a tropical disease, is increasingly reported in popular vacation spots such as Italy, Greece, and Turkey. Health

Urinary incontinence affects many women, including those in their younger years. Key Research InsightsExperts from Monash University in Australia analyzed over 1,000 women aged 16 to 30. The results? Approximately one in eight reported urinary leakage. Sexual activity and stress emerged as potential

Every year, cardiovascular disease claims more womens lives than any other condition.Leading Cause of DeathContrary to common belief, more women than men die from heart disease annually. In fact, its the number one killer of women. This is highlighted in the report Heart Attack in Women from Health

Resist the Urge for an Immediate Shower After a relaxing holiday, especially in warm weather, hold off on that inviting hot shower. As plumbing experts know, stagnant water in pipes during heatwaves can breed harmful bacteria. Avoid Aerosolized Risks Legionella bacteria thrive in warm, still water

After months of waiting, the sun is finally shining brightly across the Netherlands. We all want to make the most of it, but a bit of caution ensures we do so safely.Acclimating to the HeatThis warm weather is rare here, so your body needs time to adjust. Spending all day in direct sunlight isnt adv