People who eat lunch earlier have an easier time shedding pounds.
It's not just what you eat, but when you eat it that impacts weight loss. Researchers from Brigham and Women's Hospital in Boston and the University of Murcia confirmed this in a detailed study.
Key Finding
The study tracked 420 dieters. Those who ate lunch after 3 p.m. lost 25% less weight compared to early lunchers.
Context
This research was conducted in Spain, where lunch often serves as the largest meal of the day.
Early or Late Lunch?
Which are you?
