Research shows that too little sleep can contribute to obesity—making an afternoon nap a smart choice, especially during your vacation.
Siesta
No need to worry that a daytime nap will disrupt your nighttime sleep. New York researchers found that volunteers performed better on cognitive tests right after an afternoon siesta and even the next day, compared to non-nap days.
Meditate
Feeling too tense to unwind? Try meditating. It lowers blood pressure, relaxes muscles, and brings stress hormones like adrenaline and cortisol back to healthy levels. Find a shady spot, let your thoughts drift, and relax.
