Marije de Vries, author of Fitness Bible for Women, partners with Santé to offer Fitness Bible for Women-Live—a free program designed to guide you toward a healthier lifestyle. In her first column, she explains why this isn't just another diet.
"Sigh… another diet. The umpteenth one destined to disappoint." Countless diets and nutrition theories exist, plus ever-changing trends. The truth is simple: everyone knows losing weight means eating less and moving more. Voilà—pounds drop! Any diet works short-term.
But one crucial distinction separates fleeting diets from true lifestyle changes: commitment to sustainable health. Here's how they differ:
My definition of a diet:
A temporary regimen followed for a set period solely to shed weight. Its effects fade because it's rigid—tough, frustrating rules that disrupt family, work, and social life.
My definition of a healthy lifestyle:
A daily practice of smart physical and mental choices. Weight loss happens naturally and sticks around. It enhances family, work, and social spheres by embracing moderation—savoring food, fun, and life. It starts with effort but becomes effortless habit.
Spot the difference?
In Fitness Bible for Women-Live, I won't dictate a diet. Instead, I'll empower you with knowledge of healthy choices for an energizing, maintainable lifestyle. I'll guide you every step.
Life's joy stems from balancing food, drink, exercise, relationships, and rest. Master these daily, and thrive forever.
What will you toast on New Year's Eve?
Come Monday, December 31, 2012, you'll be lighter, fitter, and equipped. You'll know the right foods, workouts, and relaxation strategies, plus how to resist temptations. 2013 kicks off with your lasting lifestyle shift!
Ready to join?
Find more details on Fitness Bible for Women-Live here.
Until next time,
Marije
