The cornea is the transparent front layer of your eye. Corneal damage, often an abrasion, is one of the most common eye injuries. How Does Corneal Damage Occur? It can happen from sand or dust in the eye, vigorous rubbing, a sharp nail, or a branch. The injury usually strikes right after irritants e

Your ears are more delicate than you might realize. The safe exposure limit for hearing is 80 decibels. Regular noise above this threshold can cause permanent damage. In a typical pub, sound levels reach 90 dB. At concerts, they often hit 110 dB or more—especially if youre near the speakers. How doe

Ideally, your travel first aid kit will go unused, but these tried-and-tested essentials can handle unexpected mishaps with confidence, drawing from years of global travel expertise. 1. Adhesive bandages (plasters)Perfect for quickly covering minor cuts and scrapes to protect against infection. 2. B

Rice cakes are popular as a low-calorie, fat-free snack, but concerns about toxicity have raised questions. As a nutrition expert with years of experience reviewing popular foods, lets break down the facts based on reliable studies and nutritional data. Whats Inside Rice Cakes? A Nutritional Breakdo

The size of your evening meal should align with your body size and activity level for optimal health. Follow this trusted guideline from nutrition experts for a satisfying, balanced dinner. Your Main Course Combines several items from the recommended checklist. Delivers about 400-700 kcal on averag

For years, dietary guidelines limited eggs to just two per week due to cholesterol concerns. Today, experts agree its safe and beneficial to eat one daily as part of a balanced diet. Eggs deliver high-quality protein, essential minerals, and vitamins like B12, crucial for nervous system health and r

Paracetamol ranks among the worlds best-selling pain relievers. Beyond easing physical discomfort, it can subtly influence your empathy toward others. This occurs because brain regions regulating empathy overlap with those processing physical pain. As a result, paracetamol not only dulls pain but ma

Raw chicken breast stays fresh in the freezer for up to nine months. However, you might notice white spots or discoloration appearing sooner. Wondering if its still safe to eat? Those white spots are freezer burn, caused by ice crystals evaporating from the surface of frozen foods. This process drie

A few years ago, a public campaign highlighted kitchen hygiene, drawing mixed reactions. But as food safety experts know, its a vital practice—not just sensible, but essential for health. Maintaining excellent kitchen hygiene keeps your space fresh, banishes odors, and significantly reduces the risk

Throbbing pain from an inflamed joint, a deep cut, or similar injury doesnt just hurt—it can also bring on nausea. Heres why this happens, based on how our bodies respond to pain. The physiological explanation:Severe pain prompts your body to release adrenaline, kickstarting the fight-or-flight resp

Struggling with jet lag on your travels? As experienced travelers, weve gathered science-backed strategies to help you recover quickly and feel refreshed.1. Sync to Your New Time Zone ImmediatelyAdapt to the local rhythm right away upon arrival (or return). Land in the morning? Skip the afternoon na

The Nijmegen Four Days Marches kicks off tomorrow. As experienced walkers know, these proven tips can make all the difference for a smooth journey. 1. Prioritize HydrationAlways drink plenty, but with warmer days ahead, its crucial. Studies show some manage on 2 liters daily, while others need 4 or

Walking barefoot offers proven health benefits, from improved balance to reduced stress. For a safe outdoor experience, dedicated barefoot trails are proliferating. As experienced nature explorers, weve handpicked five standout options across the Netherlands and Belgium. Read also: What are the bene

Featured in Santés guide to 15 ways to enhance mental power, Breath of Fire is a transformative yoga breathing practice. As a certified yoga instructor with years of experience, Ill guide you through it step by step for safe, effective results. Rooted in Kundalini yoga, this rhythmic technique energ

Tired of constantly switching between reading glasses and sunglasses during sunny garden days? Those days are over. Babsee now offers three models of sunglasses seamlessly integrating reading lens strength. The concept originated from founder Babs Struben, who noticed her mother reading over her sun

Struggling to identify truly healthy foods? Its easier than you might think. Our checklist, drawn from the Nutrition Centers updated Wheel of Five, offers clear, evidence-based guidelines for balanced nutrition. Variety is key—use this to build better habits. The Nutrition Center refreshed its Wheel

As summer approaches, were all a bit more mindful of our snacking habits. In her latest column, nutrition expert Jet reminds us: Snacking is human. Discover her practical snack tip inside. Click to enlarge and explore. Catch up on all of Jets trusted columns. Eager for more? Catch the next one from

Have you been soaking up the sun lately? Recent research reveals many of us need a refresher on solar safety. A survey shows not everyone understands the suns powerful effects and how to protect against them. Understanding UVA vs. UVB Rays72% of Dutch respondents couldnt distinguish between UVA and

In the July issue of Santé magazine, youll find the story of Shirley, a Santé staffer who took the birth control pill continuously for five years without a break. Is long-term pill use healthy? Our in-depth article starting on page 32 explores the real benefits and potential risks, backed by medical

Youve likely spotted Asian tourists wearing face masks. Is it excessive, or is there real wisdom in it? Air QualityAn ENT specialist told de Volkskrant that few in the Netherlands face acute issues from particulate matter. Our air quality significantly outpaces many Chinese cities. Particulate Matte