Are we fooling ourselves? In one study, two groups of participants tasted a new granola product and estimated its price. Packaging with a high health score led to significantly higher price perceptions. When building a cart of healthy foods, dont let price mislead you—it reveals nothing about true n

Craving a walk but no ones available? Team up with a neighborhood dog through Buurhondje.nl. Perfect if you adore dogs but lack the time or space for your own. Lyte, a student with an irregular schedule, faced this dilemma firsthand—adopting a dog simply wasnt feasible. Thats how she launched Buur

Standard health insurance doesnt cover glasses reimbursements, but most supplementary policies do. If you planned to update your eyewear but havent claimed yet, you have until December 31. Review your policy for glasses or contact lens coverage in advance. Reimbursements are typically available ever

Can raising your health insurance deductible save you money? Its a personal decision, but our analysis of key trends and data can help you weigh the options. 1. More policyholders are choosing higher deductiblesIn 2006, just 5% had increased their deductible. By 2016, that figure rose to 12%. 2. You

Nutritionist and guest blogger Anita Mulderij addresses this intriguing question today. Anita: Achieving better health and sustainable weight loss goes beyond just diet and exercise. Your brain plays a crucial role too. In a well-functioning body, hunger is naturally regulated by brain signals inter

We recently came across a striking headline questioning the benefits of green urban spaces. Could lush tree-lined streets actually harm air quality? Not entirely—but a recent UK guideline urges cities to plant trees more strategically. Dense foliage and branches can impede airflow, trapping pollutan

Steer clear of these three ingredients to support your immune system and speed recovery. 1. Sugar Excessive sugar can weaken immune function. Start by skipping beverages with added sugars. 2. DairyThough not universally proven, dairy increases mucus production for some people. Feeling stuffier after

Enhance your digestion with these three expert-recommended tips you can start using today. 1. Eat Slowly and Chew ThoroughlyGood digestion begins in the mouth. Thorough chewing mixes food effectively with saliva enzymes, easing your stomachs workload. Read also: How long should you chew on one bite?

Staying hydrated is essential for health, but drinking too much water can lead to serious complications. A woman in England discovered this firsthand when she ended up in the hospital. Treating a urinary tract infection, her doctor recommended a glass of water every half hour. Eager to recover faste

Can shaving pubic hair heighten STI risk? A compelling study sheds light on this common question. Key FindingsResearchers surveyed 7,580 adults aged 18 to 65 about their sexual history, pubic hair grooming habits, and STI diagnoses. About three-quarters reported occasional shaving. Those who shaved

Experts estimate that 10 to 15 percent of traffic accidents are partly linked to driver fatigue.The Road Safety Research Foundation bases this on international studies. A U.S. study found that sleep deprivation of just one to two hours in the past 24 hours doubles your collision risk.Slept only four

Antioxidants are essential for health, offering proven protection against cellular damage. But how exactly do they work in the body? The science behind antioxidants Antioxidants neutralize free radicals—unstable molecules produced by factors like smoking, exhaust fumes, smog, pesticides, cleaning ag

Shake off the post-holiday slump and make 2017 your standout year. As lifestyle experts at Santé magazine know, a handful of simple tweaks can reignite your momentum fast. 1. Tackle a Deep CleanA pristine home boosts your well-being. Santé highlights 15 commonly overlooked spots that desperately nee

Excited for Santés Clean Eating Challenge featured in our January issue? As nutrition experts dedicated to real, wholesome eating, weve compiled this essential shopping list to simplify your prep. Print it, shop smart, and dive into delicious, nutrient-packed recipes. Read also: What exactly is clea

Many of us leave bedroom doors open at night for comfort or to hear children stirring. However, fire safety experts strongly recommend closing them for optimal protection. In a house fire, closed doors can dramatically boost survival odds. Open doors allow deadly heat and smoke to spread rapidly, le

Struggling with the switch to winter time? These four signs reveal a robust biological clock. Weve also included practical tips to help you adapt smoothly. 1. You wake up on time even without an alarmYour body naturally rouses you around your usual wake-up time. Convenient on busy days, though not a

Great question—lets clarify this essential concept. A calorie is a unit of energy. In nutrition, food energy is measured in kilocalories (kcal), where 1 kcal equals 1,000 calories. These provide the fuel your body needs for daily functions. Consume more energy than required, and its stored as fat; t

Dark chocolate has long been celebrated for its superior health profile compared to milk chocolate, primarily due to its high antioxidant content. While indulgence requires moderation, recent research suggests milk chocolate could soon offer comparable benefits. The key advantage of dark chocolate l

In the Santé magazine editorial office, our self-proclaimed editorial scum—thats me—rarely washes her teacup. If thats relatable, this evidence-based advice may ease your mind. Science indicates its generally safe not to wash your personal mug or cup frequently, with two crucial conditions: 1. Never

Poor sleep profoundly impacts your daily well-being. Backed by scientific studies—and felt by many firsthand—a restless night often triggers overeating. But exactly how much more? Researchers have pinpointed the numbers. After a bad nights sleep, adults consume an average of 385 extra calories daily