Is blinking solely to keep your eyes moist, or does it play a deeper role in eye and brain health? Research estimates we blink around 20,000 times daily. Each blink lasts about 0.2 seconds, closing your eyes for roughly 10% of waking hours. Studies suggest women blink more often than men, though fi

With 12 years in the fashion industry under her belt, Suzan Hauwert (33) turned her passion into reality by launching Susy Cyclewear—stylish, high-quality cycling apparel designed for active women. Why cycling clothing?When I started cycling, I quickly noticed the lack of beautiful options for women

Do you silence your phone for important tasks? It might not help as much as you think. Research shows the mere presence of your smartphone can impair your focus and performance. A study involving 800 participants revealed that the farther their phones were, the better they scored on cognitive tests.

As the weekend approaches, seize the opportunity for a true reset. Prioritize nutritious meals, invigorating exercise, and quality rest to power through Monday with renewed energy. Foodie FridayKick off your healthy weekend on Friday with nourishing, flavorful meals that set a positive tone. Super F

Its no coincidence that symptoms often strike just when youre free and relaxed. Leisure SicknessThis phenomenon even has a name: leisure sickness. Studies show about 3% of Dutch adults experience it. From High-Stress Work to Sudden RestThe primary trigger is the abrupt shift from a demanding work ro

Crossing your legs while sitting isnt the healthiest posture for your body. So why does it feel so appealing? Quest magazine explores this in their latest edition. Crossing your legs lengthens the muscles behind your hip joint, stabilizing your pelvis. This lets you sit upright without relying as he

After how many seconds are your hands truly clean? It’s challenging to pinpoint an exact answer, as two leading health authorities—the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC)—offer slightly differing recommendations. 35 seconds or longer?The CDC advis

Fidget spinners arent new, but theyve recently surged in popularity worldwide. This clever toy features a central bearing with radiating arms that spin smoothly between your fingers for minutes at a time. Its also perfect for mastering fun tricks. Invented in 1993 by Catherine Hettinger to soothe he

Planning a vacation with fitness inspiration in mind? These destinations top the charts for healthy living. Bloombergs rigorous study evaluated countries based on key health indicators, including tobacco use, access to clean water, hospital availability, leading causes of death, and life expectancy.

IVF remains an invasive fertility treatment, but researchers at VU University Medical Center (VUmc) are investigating gentler options like flushing fallopian tubes with poppy seed oil. In a study of 1,100 women facing conception challenges, tubes were flushed to remove dead cells and clots. Half rec

Everyone wants to age gracefully and as slowly as possible. The good news? Your daily choices give you more control over this than you might think. Prolonged sitting Overtraining without recovery Excess belly fat Chronic stress Insufficient sleep Opting for laziness over activity Vitamin deficienci

If you depend on your fitness tracker to calculate calories burned, brace for disappointing news from a rigorous Stanford University study. The research tested seven leading devices: Apple Watch, Basis Peak, Fitbit Surge, Microsoft Band, Mio Alpha 2, PulseOn, and Samsung Gear S2. The Fitbit Surge wa

The Giant Hogweed growing season is underway. This striking plant may look appealing, but its sap can trigger serious skin burns when combined with sunlight exposure—a risky mix indeed. How Giant Hogweed Causes Burns In its first year, Giant Hogweed reaches about half a meter tall. Fully mature, it

A landmark story in the news: For the first time, a Dutch donor-conceived child has successfully identified her anonymous sperm donor father. Heres how modern DNA technology made it possible. In 2004, the Netherlands introduced a law allowing donor children to contact their biological fathers from a

When selecting health insurance, policyholders can opt for a voluntary higher deductible to lower their premiums. In a recent EenVandaag segment, DSW CEO Chris Oomen called for its elimination, arguing it undermines solidarity in the system. Case for Abolishing the Voluntary DeductibleThose requirin

Australian filmmaker Damon Gameau, who had quit sugar entirely, takes on a compelling experiment: matching the average Australians intake of 40 teaspoons of sugar daily. He swaps unsweetened muesli for sweetened versions and chooses snacks loaded with hidden sugars. This eye-opening documentary reve

Bread varieties spark endless debate, but pinpointing the best one for your health isnt straightforward. Recent research highlights highly individual responses to white bread versus whole-wheat sourdough, challenging one-size-fits-all advice. In a study of 20 participants, scientists tracked post-me

While Zika virus headlines have faded since the global emergency was lifted by the World Health Organization, the Netherlands National Institute for Public Health and the Environment (RIVM) emphasizes the need for continued caution among travelers. Pregnant women planning trips to areas with elevate

Picture this: you or your child desperately needs psychological support, yet faces months—or even a full year—of waiting. The Last Man Standing event was created to shine a light on these critical delays in mental health services. On June 24, 2017, join 299 others standing on poles in the Markermeer

A changing mole can signal serious issues. Learn the key signs to stay alert and protect your skin health. For adults, monitor any mole closely if it changes in shape, color, develops bumps, or itches for more than three weeks. Uncontrolled division of pigment cells may lead to melanoma over time, t