For years, dietary guidelines limited eggs to just two per week due to cholesterol concerns. Today, experts agree it's safe and beneficial to eat one daily as part of a balanced diet.
Eggs deliver high-quality protein, essential minerals, and vitamins like B12, crucial for nervous system health and red blood cell production.
They do contain cholesterol and saturated fats, so monitor your overall intake. Limit high-fat foods like cheese and fatty meats to maintain balance.
A varied, balanced diet ensures eggs enhance your nutrition without risks.
Check the Nutrition Center's recommendations on eggs for more guidance.
