The new organ donor law passed yesterday introduces an opt-out system. Individuals who do not actively choose otherwise will be registered as donors. It is set to take effect in the summer of 2020. Not sure about the details? Heres a clear breakdown based on official information. What changes with t

A robust immune system lowers your risk of flu and colds. If illness strikes, recovery is quicker. These evidence-based strategies help you fight winter viruses and bacteria effectively. 1. Ventilate Your Home RegularlyEven as temperatures drop, resist the urge to seal up tight. Poor ventilation bre

Among Dutch adults without first aid training, fewer than one in three feel ready to use an AED during a cardiac emergency. The Red Cross views this as deeply concerning—especially since anyone can operate an AED with confidence. Emergency dispatchers provide clear voice guidance, and most AEDs deli

Researchers meticulously reviewed every episode from the first 12 seasons of Greys Anatomy, benchmarking them against 4,800 real-world medical treatments.While captivating, the series often sacrifices accuracy for drama. For instance, 71% of patients on the show head straight to the operating room,

Recent recalls from trusted producers underscore the grave dangers of apricot kernels—even consuming just one can lead to cyanide poisoning. Brands like G&W Gezondheidswinkel, Superfoodz, Jacob Hooy, Erica, and Hanoju have pulled their apricot kernels from shelves. Late last year, these seeds ga

Once youre moving, your body warms up outdoors. But those frozen hands... Why do they chill so quickly? Your hands lose heat rapidly when touching cold objects, like a bicycle lock. In cold conditions, blood flow to the limbs decreases to preserve core body temperature. This directs warmth to vital

Button cell batteries—small, round, and commonly found in toys—pose a serious risk to children. Last week, three children required emergency surgery at Erasmus MC after swallowing these batteries. As experts at a leading medical center, we urge parents to keep button cell batteries out of childrens

Dealing with warts? While they may not be aesthetically pleasing, most are harmless and resolve spontaneously. Speed up recovery with proven strategies backed by dermatological insights. Many people encounter warts at some point. Caused by the human papillomavirus (HPV), they spread via skin-to-skin

Pumpkin seeds are nutrient-dense powerhouses that deliver a satisfying crunch to salads, granola, yogurt, and more. Packed with protein, healthy fats, and essential minerals, theyre a simple way to elevate your diet. 1. Support Muscle RecoveryA handful of protein-packed pumpkin seeds post-workout ai

Yoga teacher Marlene Smits, 42, guides her life by intuition. Without knowing a word of Bulgarian, she became editor-in-chief of Bulgarian Elle at 29, then launched the popular yoga apparel brand Urban Goddess, now available across Europe. You didnt speak a word of Bulgarian yet became editor-in-chi

You may have noticed that toenails grow much slower than fingernails. On average, toenails advance about 1 millimeter per month, compared to 3 millimeters for fingernails. If youve ever had to regrow a toenail after injury or loss, it becomes strikingly clear: the process takes significantly longer

Recent flu strains circulating this season arent fully covered by the vaccine. As public health experts with years tracking influenza trends, we explain why—and why the shot still offers real protection. Two Primary Flu TypesInfluenza viruses fall into two main groups: A and B. Influenza B has two k

Ever wondered if your partner can truly make a difference during labor? A neuroscientist, inspired by his own wifes childbirth experience, put it to the test. He recruited 23 couples for a rigorous study. Women endured controlled pain stimuli in four scenarios: alone, with their partner nearby in th

Hygiene expert Lisa Yakas reveals that your kitchen sink ranks among the dirtiest spots in the home—often just marginally cleaner than your sponge or dishcloth. Proper maintenance is essential for a healthy kitchen. Lisa advises a thorough deep clean once a week. After handling raw meat or scrubbing

Regular exercise is a great start if youre dealing with excess fluid retention. But your diet plays an even bigger role in helping your body release built-up water naturally. Nutritionist and guest expert Anita Mulderij shares her proven strategies based on years of client experience. Anita: Exce

With an estimated 27 million alder trees set to bloom soon, hay fever sufferers face a high pollen alert. The peak is expected around February 6. This seasons woes may feel familiar—hazel pollen has been blooming since Christmas, affecting many with allergies. How to Distinguish Hay Fever from a Col

Itchy armpits can be incredibly uncomfortable and disruptive. Identifying the cause is the key to effective, lasting relief. 1. Review Your Personal Care Products A new deodorant, shower gel, or detergent can trigger skin reactions. Switch to fragrance-free options designed for sensitive skin to min

Tingling fingers, tense shoulders, numb arms, and burning pain in your shoulders—these are common signs of poor desk posture that can lead to debilitating upper-body issues. A few years ago, studies showed that 11% of employees missed work due to neck, shoulder, back, or arm complaints. These often

A balanced diet usually supplies enough magnesium, but many people experience a deficiency without realizing it. Learn to recognize the key symptoms and take informed action. Did you know? Magnesium plays a vital role in regulating over 300 essential bodily functions, yet its importance is often ove

Gut issues can be frustrating and persistent. As a registered nutritionist, guest expert Anita Mulderij shares proven dietary strategies to restore digestive balance. Anita: Your diet directly influences gut health. Identify common culprits and replace them with nutrient-dense alternatives. This shi