Hand cracks often result from skin conditions like eczema or psoriasis. In cold weather with dry indoor air, some people are especially prone to splits on fingers and knuckles. What Are Skin Fissures? A skin fissure is a crack in dry, less elastic skin that can tear open. Dry hands and underlying co

A bold headline on Nu.nl declares: Europeans must drastically change their diet. This urgent call comes from leading European academics, urging a sharp reduction in calorie intake and meat consumption. This isnt casual advice—its the culmination of two years of rigorous research by 130 experts on he

Even in the cleanest homes, certain items often get overlooked. As cleaning professionals with years of experience, weve seen how these forgotten spots can harbor bacteria and grime. Heres our guide to tackling them effectively. 1. BagsGym bags carry sweaty shoes, workout clothes, and damp towels. E

The European Parliament is poised to vote on abolishing daylight saving time this December. A dedicated working group has thoroughly reviewed the pros and cons of seasonal clock changes. The original rationale for summer time—reducing energy use through less artificial lighting—has not delivered the

For many essential workers, this advice may feel impossible to implement. Night shifts are common in the Netherlands, with 1.3 million people working them occasionally. Studies have long confirmed the associated health risks. The Health Council reports that night work increases sleep disorder risk b

The healthiest option is simply to let the fart pass naturally. But in a quiet yoga class or other social settings where it could be heard? You might hesitate. So, how bad is holding it in? Releasing gas eliminates excess produced by digesting food. Adults typically pass 12 to 25 farts daily, so inc

Burnout is a hot topic these days, especially among millennials. With growing media coverage, 38% of millennials now view it as a normal part of life. This shift helps break the taboo, but its concerning that burnout feels increasingly commonplace in our society. Rising AwarenessThanks to heightened

These eight houseplants, backed by NASA research and expert studies, deliver proven health benefits by purifying air, regulating humidity, and reducing toxins. 1. Sansevieria (Snake Plant or Mother-in-Laws Tongue)This resilient plant regulates indoor humidity, supporting skin, eye, and respiratory h

Most sore throats resolve within ten days, but they can be uncomfortable in the meantime. Proven Ingredients to Ease Sore Throat Discomfort While ice cream or cold water can temporarily numb the pain and cool the throat, herbal teas offer longer-lasting relief. Add honey for its natural soothing and

Did you visit the doctor last year? Youre in good company—78% of Dutch people saw their general practitioner (GP) in 2016. As healthcare professionals tracking national trends, we note the average stands at 4.4 GP visits per person. This marks a slight increase from the 2012-2014 average of 4.1 visi

Its a common mix-up: what feels like hunger is often thirst. Your body can struggle to differentiate these signals due to overlapping cues from the hypothalamus. Heres a straightforward, science-backed way to tell them apart. Skip chugging a glass of water—your brain needs at least 10 minutes to reg

We blink automatically throughout the day, with our brains timing each one to minimize missed visual information. Remarkably, this adds up to about 6 seconds of closed eyes per minute. Specsavers optometrist Simone Stad explains: Blinking protects your eyes while spreading tear fluid across the surf

Emergency C-sections during labor can sometimes be unavoidable, but researchers at University Medical Center Groningen (UMCG) are pioneering ultrasound techniques to reduce these risks. Assessing whether a babys head will fit through the pelvis before delivery is challenging—the babys head and mater

Recent data reveals that life expectancy is increasing more slowly than previously anticipated. If youre reaching age 65 in 2023, expect an average of 20.48 more years of life from that point—slightly less than the 20.74 years forecasted last year, according to official statistics from Statistics Ne

In 1942, just 8% of people slept six hours or less per night. Today, that figure has soared to nearly half the population. What drives this alarming shift? Neuroscientist Matthew Walker has dedicated years to sleep research, culminating in his bestselling book Why We Sleep, which took four and a h

September 29 is Dress Red Day, dedicated to raising awareness about cardiovascular disease in women. These conditions are often underdiagnosed because symptoms differ significantly from those in men. Heart attacks are misdiagnosed more frequently in women. Several factors contribute: they are four t

Pubic hair grooming is a personal choice—whether shaving, waxing, or embracing it naturally. But when health is the priority, what do experts recommend? As medical professionals emphasize, going au naturel is often best. Pubic hair serves as a vital protective barrier for your sensitive skin. Studie

Always feeling chilly no matter the temperature? Theres a solid physiological explanation rooted in how our bodies work. Related read: 10 Things You Recognize When Youre Cold The human body has more cold receptors than heat receptors, heightening sensitivity to cooler temperatures. Women typically h

Some habits we dismiss as bad can offer surprising health and productivity benefits, backed by research. 1. Skip making your bedA Kingston University study found that dust mites, fungi, and bacteria survive less in an unmade bed. These pathogens thrive in warm, humid environments, so airing out your

Nearly every woman faces it at some point: unintentional urine leakage from a weakened bladder. But what triggers this common issue? Urinary incontinence happens when pelvic floor muscles weaken, leading to leaks during laughing, sneezing, coughing, or exercise—or difficulty holding urine. Its frust