The size of your evening meal should align with your body size and activity level for optimal health. Follow this trusted guideline from nutrition experts for a satisfying, balanced dinner.
Your Main Course
- Combines several items from the recommended checklist.
- Delivers about 400-700 kcal on average.
- Includes at least 150 grams of vegetables.
- Up to 100 g of meat, fish, or eggs.
- Maximum 90 grams of grain products or potatoes.
- Maximum 200 grams of legumes.
- Maximum 15 grams of nuts.
- Up to 15 grams of liquid margarine, liquid baking and frying fat, or oil.
- No more than 2 grams of salt.
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