How big your meal should be depends, among other things, on your physique and how active you are. This is a handy guideline.
Your main course
- Consists of several products from this checklist.
- Contains on average about 400-700 kcal.
- Contains at least 150 grams of vegetables.
- Contains up to 100 g of meat, fish and egg.
- Contains a maximum of 90 grams of grain products or potatoes.
- Contains a maximum of 200 grams of legumes.
- Contains a maximum of 15 grams of nuts.
- Contains up to 15 grams of liquid margarine, liquid baking and frying, or oil.
- Contains no more than 2 grams of salt.
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