Featured in Santé's guide to 15 ways to enhance mental power, Breath of Fire is a transformative yoga breathing practice. As a certified yoga instructor with years of experience, I'll guide you through it step by step for safe, effective results.
Rooted in Kundalini yoga, this rhythmic technique energizes the body and clears the mind. Place your right hand on your stomach. Inhale forcefully through your nose, expanding your belly. Exhale powerfully through your nose, pulling your navel inward to empty your abdomen completely. Begin slowly to build control, then accelerate the pace. Continue for a few minutes before resting and normalizing your breath.
