Can emotional eating evolve into a positive act of self-care? As an experienced nutritionist, guest blogger Anita Mulderij believes it can. She shares a practical experiment to help you make the shift. Anita: What’s your relationship with food? It’s often complicated—food brings comfort, yet it fuel

Toxic Shock Syndrome (TSS), often called tampon disease, raises concerns for menstrual product users. But is there a risk with menstrual cups? What is Toxic Shock Syndrome (TSS)? TSS is a rare but serious infection caused by Staphylococcus aureus bacteria, which naturally occurs in the body. In cert

Iron is vital for building a strong, energetic body and preventing fatigue. As nutrition experts emphasize, these eight everyday foods deliver substantial iron to support your health. 75 grams of red meat3.3 mg iron 1 sandwich with apple syrup2.8 mg iron 1 boiled egg1.3 mg iron 100 g green leafy veg

The final weeks of pregnancy often feel endless. Remarkably, only about 4% of babies are born precisely on their due date. Pregnancy is inherently unpredictable, so its natural to crave some certainty through reliable facts and figures. How is the due date determined? Due dates are calculated using

Karlijn Visser (31), founder of the health platform Holistik, empowers readers through insightful articles on health, nutrition, relationships, and spirituality. Her mission? Help people unlock their full potential. A healthy lifestyle goes beyond workouts and chia seeds on yogurt—its holistic. Your

As colder weather sets in, wood-burning stoves regain popularity for their cozy glow. Yet, experts warn of significant health and air quality drawbacks. Burning wood releases harmful fine particles and toxins—especially with improper wood types—that rival emissions from diesel engines or industrial

Believe it or not, the human body can handle far colder conditions than most realize. At -40°C, you could step outside without clothing for up to three minutes without serious harm. But below -60°C, bare skin freezes instantly, killing cells on contact. Venturing out naked in those temperatures woul

Is it always a sign that youre hungry? Often, its your gut making the noiseA growling stomach isnt always due to hunger. The sound frequently comes from your intestines, where digestion is actively moving food and gases through your system. This explains why rumbling can persist even after eating—yo

In recent years, gut health has emerged as a cornerstone of overall well-being, with extensive research highlighting the vital role of gut bacteria. Scientists are continually uncovering how these microbes influence everything from digestion to immunity, paving the way for targeted strategies like p

Have you ever sat in a public restroom, desperately trying to urinate while tuning out noises around you, only to head home in discomfort? If you struggle to pee in public toilets, at work, or even with friends present, you may have paruresis—commonly known as shy bladder or pee anxiety. How Common

Imagine a sudden wave of heat washing over you—skin flushing red, heart racing, followed by drenching sweat. While hot flashes are famously tied to menopause, experts know they can arise from several other everyday factors. Heres what you need to know. 1. MedicationsStarting a new prescription? Hot

Santés Kelly tested the latest Fitbit gadget: the Fitbit Ionic. About the Fitbit IonicThe Fitbit Ionic features a sleek, modern design with a responsive touchscreen. Interchangeable straps—leather or sporty options—add versatility. It offers advanced GPS tracking, guided workouts, precise heart rate

Advertorial – The average mouth hosts up to 100 billion bacteria. While some are harmful, beneficial ones play a vital role, counteracting the bad to protect your oral health. Maintaining balance in your mouths microbiome is key. When good bacteria outnumber the harmful ones, they naturally defend a

Debate over health insurance premiums often intensifies at year-end, but CZs annual report has sparked widespread coverage right away.CZ forecasts premiums will rise at least twice as much in 2019 as in 2018, based on their latest analysis.Premiums increased 3% from 2017 to 2018, reaching €116.25 mo

No, keep the yolk! While it packs most of the calories (55 out of 75), these healthy fats are essential for absorbing vitamins A, E, D, and K, and metabolizing proteins effectively. Include it in boiled eggs or omelets for optimal nutrition. Bonus benefit: Egg yolks contain cysteine, which helps bre

Social media addiction represents a significant challenge, yet it remains unrecognized as an official diagnosis. This gap makes it hard to identify when someone truly needs help, and without formal recognition, health insurers wont cover treatment costs. Unlike alcohol addiction, where societal norm

This week is Ringing in the Ears Awareness Week, drawing attention to tinnitus—a persistent condition where you hear noises like hissing or squeaking even in quiet surroundings. Many find it hard to imagine the experience. Thats why the Hoormij Foundation created audio clips to give you a real sense

Heartbreak can feel unbearable, but emerging research suggests a surprising remedy: common painkillers. Studies indicate these medications, typically used for physical aches, may also dull emotional distress. Ibuprofen Eases Emotional Pain in WomenIn a controlled study, women who took ibuprofen repo

While not the most appealing topic, snot color offers key clues about your health—especially amid ongoing flu concerns. The Essential Role of MucusLike many bodily functions, nasal mucus (snot) plays a critical role. It keeps your throat hydrated, humidifies inhaled air before it reaches your lungs,

Tinnitus, or ringing in the ears, is increasingly common. Protecting your hearing in noisy environments is key to prevention, as recommended by audiologists and hearing health professionals. That persistent beep after a loud party? Its a warning sign your ears have been overexposed to noise. Did you