Research indicates it just might. The University of Leuven surveyed 423 young adults aged 18 to 25 about their series-watching habits and sleep quality. Binge-watching: Watching multiple episodes of the same series in succession. The NumbersEight in ten binge-watch regularly, with 20% doing so sever

The ultimate hand hygiene test for cleaner, healthier hands. Why test your technique? Throughout the day, your hands encounter countless bacteria. Poor washing can lead to illnesses like colds or salmonella infections, according to health experts. How to test:Lather with soap and sing Happy Birthday

‘I drink coffee for the taste, not the caffeine.’ As the Netherlands best barista, Teddie Kuiper is passionate about exceptional coffee—and great company. She thrives in bustling environments and cant stand solitude. Youve been crowned the best barista in the Netherlands and even wear a coffee bea

Chocolate cravings during menstruation arent genetically hardwired—theyre likely shaped by cultural norms, according to a study in PLOS ONE. In the U.S., 50% of women report loving chocolate, with old theories linking cravings to hormonal shifts or nutrient gaps during periods. This research challen

Sweets and snacks, on the other hand, have actually become cheaper. In recent years, theres been growing emphasis on healthier eating habits. Yet, data shows that nutritious products have grown relatively more expensive compared to wages. Price ComparisonThe Central Bureau of Statistics (CBS) analyz

Curious about how restaurants handle food preparation, maintain hygiene standards, and control pests? The Netherlands Food and Consumer Product Safety Authority (NVWA) conducts rigorous inspections and is making inspection data increasingly transparent for public access. Lunchroom ratings were relea

Think healthy living is tough and time-consuming? Not with these four practical habits. Backed by nutrition science and public health research, theyre easy to adopt for lasting wellness. 1. SPICE IT UPDitch heavy sauces and flavor your meals with fresh spices like chili peppers. These powerhouses de

Many people experience asthma symptoms intensifying at night, disrupting sleep and daily life. As a respiratory specialist with years of experience helping patients manage asthma, Ive seen how this common issue affects quality of life. Nighttime asthma flares often occur because airways naturally

To eat as naturally as possible, skip much of the supermarkets inner aisles. Stick to the perimeter when shopping—fresh produce, meats, dairy, and bakery items are usually there. Explore 19 more expert shopping tips for healthier choices. Foodwatchs in-depth research reveals that over two-thirds of

Its a common health question many women ask: Do I really need to attend every cervical cancer screening? Cervical cancer often stems from an HPV (human papillomavirus) infection. High-risk strains can trigger cellular changes in the cervix, which may take 5 to 10 years to develop into precancerous a

Ever notice sweat trickling down your back while everyone else stays dry? Youre not alone—this is a common experience rooted in how our bodies regulate temperature. Our bodies dissipate heat through sweating: blood carries internal warmth to the skin, where sweat glands activate to release moisture.

Ever vowed to limit yourself to one drink before heading home, only for the night to stretch on? A innovative app called MIDY is stepping in to support young people in moderating their alcohol intake effectively. The Mobile Intervention for Drinking in Young People (MIDY) is undergoing rigorous test

Registrations for organ donation have increased significantly, with more people both consenting to donate and explicitly opting out. Latest CBS StatisticsThe number of individuals who have opted out of organ donation has climbed to 1.71 million—an increase of 152,000 since the start of last year. Me

You bite into a delicious ice cream cone and suddenly—a sharp, stabbing headache hits. This common reaction, often called brain freeze, is triggered by cold foods and drinks. Heres what causes it and how to stop it quickly. How ice cream headaches developCold sensations in the back of your mouth act

Ever wonder why mosquitoes target you while others nearby escape unscathed? These three factors make certain people prime targets for bites. Did you know… 1 in 5 people is an especially attractive mosquito magnet. 1. Bacteria on your skinOur skin hosts countless bacteria that shape our unique body o

The Netherlands Food and Consumer Product Safety Authority (NVWA) is warning consumers about eggs contaminated with fipronil. The list of affected products has been expanded as investigations continue. Heres essential guidance from experts on what to watch for. How to identify contaminated eggsThe

Ever noticed how exhaustion leads to bigger portions and poorer food choices? Research confirms what many of us experience firsthand: after a short nights sleep, that indulgent, greasy breakfast suddenly seems irresistible. Why does fatigue make you eat more?Sleep deprivation ramps up hunger hormone

Discover proven strategies from recent research to encourage meat-eaters to try vegetarian options more often. Research by VoucherCodesPro reveals that many meat-eaters love the taste of meat but often hesitate due to perceptions of expensive meat substitutes and a lack of recipe ideas. Vegetarian o

Aloe vera is Houseplant of the Month for August. Want more greenery in your home without needing expert gardening skills? This resilient succulent is an ideal choice for beginners.1. Effortless to Care ForWater aloe vera just once every two weeks. Even if you forget occasionally, it recovers quickly

Insights from seven seasoned sleep experts, as gathered by Science of Us. Keep these proven tactics in mind for your next restless night. 1. Distract yourself with neutral mental listsA calm mind is key to falling asleep. Worrying only keeps you awake, so redirect your thoughts to something low-stak