Can you keep the weight off after dieting, or do you experience the frustrating yo-yo effect? Researchers at Maastricht University have found that genetics play a key role.
The team identified a gene involved in blood pressure regulation that helps predict susceptibility to the yo-yo effect, particularly in women.
Understanding the Yo-Yo Effect
One of the toughest challenges in weight loss is maintaining stability after reaching your goal. Studies indicate that up to 80% of dieters regain their original weight within a year.
Looking Ahead
The researchers aim to develop a predictive test to assess yo-yo risk at the start of a diet, enabling personalized guidance. They've already filed a patent for this innovative tool.
These findings are published in the peer-reviewed journal PLoS ONE.
