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Slimmer by drinking water?

Slimmer by drinking water?

It is often recommended to drink plenty of water if you want to lose weight faster. But what does the scientific literature actually say about this?

Water Facts:
– If you drink a glass of water during the meal, you take in fewer calories † Someone who does not drink water during a meal eats 8.7 percent more calories.
– Replacing sweetened drinks with water naturally also helps to fewer calories (-200 kcal/day).
– During weight loss, adults experience greater weight loss when they drink a glass of water before a meal. A glass of water would prefill the stomach and induce a quick "I've eaten enough" feeling.

More facts about drinking water >

An extra glass of water daily (before the meal) therefore helps. This may give you a full feeling in the stomach so that you automatically eat less afterwards.

Caution! Too much water is dangerous >