Ballerina flats may look stylish and versatile, pairing effortlessly with any outfit, but they're not as foot-friendly as they seem—especially after Hollywood's Black Swan spotlighted the ballet world.
Research from a British association of pedicurists and podiatrists reveals that the flat sole provides insufficient support, shifting pressure to the knees, hips, and back.
Podiatrist Lorraine Jones, speaking to Telegraph.co.uk, warns that these shoes heighten the risk of arthritis and can even lead to muscle tears. Professional ballet dancers frequently deal with ingrown or split toenails as a result.
How to Prevent Damage: While enjoying these chic flats, protect your feet with gel pads and plasters to ease pressure points. Strengthening exercises can also help ward off cramps.
