Many Dutch adults aim to shed a few kilos, but they'd rather not break a sweat to do it.
The classic advice from diet experts—'watch what you eat and exercise more'—often falls flat. While most are open to dietary changes, ramping up physical activity proves a major hurdle.
No Thanks to Sports
A TNS NIPO study reveals that two-thirds of Dutch people want to lose weight but are unwilling to exercise more. Notably, those aiming to slim down average just 6 hours of exercise per week—far less than those maintaining weight (over 8 hours) or seeking to gain (10 hours).
They also rely more on cars for daily tasks and walk less frequently. Nearly a quarter admit they don't exercise now and have no plans to start.
Snacking Remains a Challenge
Cycling Saves the Day
That said, the Netherlands holds its own in Europe. Dutch adults clock an average of 7 hours of exercise weekly—topping the UK and Spain (5.5 hours) and France and Germany (4 hours).
Cycling plays a starring role: 52% use bikes for daily errands, while 29% walk almost everywhere. We're not doing too badly after all!
