Struggling to drink enough water daily? Plain water can feel monotonous. Fortunately, theres an innovative solution to make staying hydrated more enjoyable. The Air Up water bottle infuses your tap water with enticing aromas. Simply fill it with water, attach a scent pod, and sip away—experiencing f

Prolonged screen time can strain your eyes, leading to discomfort and fatigue. As eye health experts recommend, simple habits can prevent or ease symptoms like tired eyes. According to The Vision Council, 70% of individuals born between 1982 and 2001 experience eyestrain. Common signs include blurre

You prioritize healthy eating and portion control, yet youre still not satisfied with your health or weight. Have you considered if your drinks are healthy too? Food isnt the only factor influencing your weight and well-being—your beverage choices matter just as much. The drinks you consume daily ca

Podcasts have exploded in popularity during lockdown, with mental health episodes leading the charge. As experts in digital wellness trends, weve seen firsthand how these audio resources provide vital support. The coronavirus pandemic impacts us beyond the physical—mental strains like loneliness, co

Gaining weight healthily can be as challenging as losing it. Registered dietitian Carlijn Appel shares expert strategies from her practice to help you gain weight responsibly and maintain it long-term. Featured in the November issue of Santé, here are three essential tips to start. 1. Is gaining wei

Belgian sexologist and TV personality Goedele Liekens has been diagnosed with skin cancer that has spread to her lymph nodes. The cancer cells had already entered my body and reached the glands, she shared openly. She broke the news on Facebook: You know, its not in my nature to hide things. I wan

Houseplants do more than enhance your interiors atmosphere—they actively improve your health. As interior design experts, weve seen their transformative power. Here are the proven benefits. Greenery is a top trend in home decor, creating inviting spaces that captivate. Real estate professionals agre

Loss of smell and/or taste remains one of the hallmark symptoms of COVID-19 infection. Difficulty detecting familiar scents can be a clear indicator. Cough and fever are well-known COVID-19 symptoms, but sudden loss of smell or taste warrants immediate attention. A recent small-scale study from Indi

During a candid radio interview with Coen & Sander on Radio 538, Linda de Mol disclosed that she contracted COVID-19 very early in the pandemic—without even realizing it at the time. She suspects it happened very early on, before widespread testing was available. I thought I had the flu, but it

Some wear face masks under their nose, others under their chin. UK pharmacist Gwawr Davies Johnson used a clever visual aid—a dogs photo—to teach proper usage and promote smiles amid pandemic concerns. With a possible second wave, I wanted to make sure my patients could smile again, says Johnson,

In 2009, Sylvie Meis faced breast cancer and underwent chemotherapy. She publicly described it as preventive at the time, but the reality was more serious. During Breast Cancer Awareness Month, in an exclusive interview with German outlet Bild, Meis disclosed that her treatment was necessary because

Regular handwashing remains a critical defense against viral spread, as confirmed by recent Japanese research on coronavirus survival on human skin. SARS-CoV-2, the virus causing COVID-19, can persist on skin for up to 9 hours—five times longer than the influenza virus, which survives just 1.8 hours

Weve all done it: taking a bite of a chip, then dipping it back into the shared sauce. But just how much bacteria does double-dipping introduce? Before Dipping In a controlled study, researchers tested three popular combinations—chips with cheese, chips with salsa, and fruit with chocolate. Importan

Researchers from the University of Dublin warn that infants fed from plastic bottles ingest millions of microplastic particles daily. Warmer water used to dissolve powdered milk releases even more microplastics, leading experts to call for updated guidelines on plastic baby bottles. Read also: 11 pr

Overdone it on coffee? That jittery buzz from excess caffeine hits fast. As registered dietitians and wellness experts, weve helped countless people regain balance. Heres how to neutralize those effects effectively. 1. Eat 1-3 Pieces of Vitamin C-Rich Fruit Opt for an orange, kiwi, or grapefruit to

In todays demanding world, many of us are sitting more than ever. The concerning reality? Prolonged sitting speeds up aging. As an aging expert-backed topic, well explore the evidence and share actionable strategies to protect your health. If you believe a few weekly workouts suffice for longevity,

In our fast-paced, noise-filled world, embracing silence offers profound health advantages. Drawing from established research, here are three key benefits of incorporating quiet moments into your routine. 1. Reduced Stress and Tension Constant exposure to noise and stimuli can lead to high blood pre

Health insurance premiums are set to rise again in 2021. To avoid overpaying, compare options early and find the most affordable policy tailored to your needs. While price matters, the right coverage is crucial. It should align with your healthcare requirements—whether thats extensive physiotherapy

Singer Adeles dramatic weight loss has sparked endless conversation. Now, shes sharing her own witty take on it. Hosting the iconic Saturday Night Live recently gave her the stage to address the transformation head-on. “I know I look really different since you last saw me in front of me, but because

ALS (Amyotrophic Lateral Sclerosis) is one of the most devastating neurodegenerative diseases, with no known cure and a terminal prognosis for all patients. Developing effective treatments demands significant research funding. The ALS Netherlands Foundation is hosting the Toer voor ALS – Home Editio