Does going outside with wet hair cause illness? Can urine soothe a jellyfish sting? These and other health myths persist, but science tells a different story. Remember your mom warning against wet hair outings to avoid sickness, or that uncle claiming swallowed apple seeds sprout trees in your stoma

Do unsightly bruises appear frequently on your skin? Many wonder if women are more prone to them than men. To clarify, we spoke with Karina Meijer, an experienced internist-hematologist at the University Medical Center in Groningen. Karina Meijer explains: A bruise forms under the skin when somethin

Weve all seen mosquito bites, but those small, itchy bumps or blisters popping up on hot days? Theyre something different entirely. As a dermatology expert with years of experience treating summer skin issues, Ill explain whats really going on. The end of summer approaches, and while extreme heat wa

Think youre offering your child healthy snacks? A closer look from UNICEF suggests otherwise. After analyzing 2,000 products, UNICEF found that 70% contain too much sugar, salt, saturated fat, or too little fiber. The focus was on items with child-friendly packaging, baby or kids labels, or those ty

Dwayne Johnson, known worldwide as The Rock, revealed that he, his wife Lauren, and their two young daughters all tested positive for COVID-19. The actor shared this update in an Instagram video last Wednesday, explaining they likely contracted the virus during a family visit. Read also: Tom Hanks a

Do you perform regular breast self-exams to monitor for changes? Knowing the key signs can empower you to detect breast cancer sooner. These clear illustrations highlight symptoms worth discussing with your doctor. Breast cancer affects about 1 in 8 women in their lifetime. Self-awareness allows you

Most women notice PMS symptoms intensifying after their 30s or following childbirth, though they can start earlier. These issues are frustrating, but evidence-based strategies can significantly reduce discomfort. Approximately 5% of women aged 15-45 experience PMS, including irritability, breast

There are two primary types of belly fat: subcutaneous and visceral. While neither is ideal in excess, understanding which one you have can reveal key insights into your health risks. Type 1: Subcutaneous Fat This fat layer sits just beneath your skin and atop your muscles. Its the soft, pinchable f

An inflamed eyelid, commonly known as a stye or hordeolum, causes pain and swelling. These four evidence-based strategies can accelerate healing and help prevent recurrence. Solution 1: Let It Rest A stye is a localized infection of a sebaceous or sweat gland on the eyelid, forming a pus-filled bump

Actress Tjitske Reidinga is gearing up for Stoptober, the upcoming 28-day smoking cessation challenge. Shes quit successfully before, only to relapse. At a certain point, you think its too late—it just wont work, she admits. Shes joined by fellow celebrities including Estelle Cruijff, Rick Brandsted

With soaring temperatures, a damp face mask might seem like a refreshing way to beat the heat by creating a cooling effect. However, experts strongly advise against it. Heres why. Yves Stevens, spokesperson for the Belgian Crisis Center, told Het Laatste Nieuws that wetting or freezing your mask sig

Amid the COVID-19 pandemic, countless face masks flooded the market. Which provides the best protection? Researchers at Duke University in North Carolina tested 14 types to determine effectiveness against viral droplets. The surgical face mask emerged as the top performer, while neckbands and bandan

Monitoring your moles closely is vital for catching potential issues early. The sooner you spot changes, the better your chances of timely treatment. One in five Dutch people will develop skin cancer in their lifetime, yet 90% of melanomas are treatable if detected early. Stay vigilant with these pr

As warmer weather arrives, wasps become more active, increasing the risk of painful stings. A wasp sting typically causes sharp pain, itching, and a red, swollen area. Most symptoms resolve within hours without medical intervention, but immediate care can ease discomfort. Santé shares four trusted,

Ever find yourself reaching for more food even when youre full, just because its a waste to throw it away or you cant store it? This common habit leads to overeating and gradual weight gain youd rather avoid. Overeating subtly packs on pounds. Here are reliable strategies, backed by nutrition best p

The Corona app is scheduled for a nationwide launch on September 1, but its already available for download in select areas. Currently in a trial phase in the Twente and Drenthe regions, the app can also be downloaded by residents in places like Noord-Holland. Read also: Corona virus has other life-t

Youve planned your dream vacation for months, packed your bags, and even watered the plants. All set to depart—until motion sickness strikes again. Learn what it is and how to manage it effectively. Approximately 1 in 3 people experience motion sickness during travel. Whether on a bus, car, or pla

The COVID-19 pandemic has sharpened our focus on personal health. Data from Readly, a leading digital magazine subscription service, reveals that since the March lockdown, Dutch readers have eagerly sought healthy lifestyle tips. The top three health-related searches in the Netherlands: vegan, paleo

Weve endured recent heatwaves, but more are coming. As a health expert with years advising on hydration, heres a clear breakdown of sweat loss and how to stay ahead. You know daily water intake supports your organs, brain, and prevents headaches. Hot weather ramps it up: you sweat more, and your bod

We all desire a fulfilling and healthy sex life, free from painful side effects like bladder infections. Heres what you need to know about this common issue. Many women experience bladder infections, marked by frequent urges to urinate with little output and a burning sensation. What sparks this i