TV presenter Bridget Maasland is experiencing the early signs of perimenopause. I suddenly had a completely different body, she shares. In Grazia magazine, she opens up about this pre-menopausal stage, calling it a taboo topic: Its not sexy—in nature, youre just written off. Read also: What every wo

From February 1 to 6, the annual collection week supports the Brain Foundation. This year, its shifting entirely online, raising concerns about a potential drop in proceeds. Typically, around 19,000 volunteers collect funds door-to-door for the 4 million Dutch people living with brain disorders. Wit

Having trouble getting out of bed? It can stem from various factors, but these expert-backed strategies can make your mornings smoother and more energizing. 1. Prioritize Sufficient Sleep Success starts the night before. Aim for quality sleep by heading to bed on time—it sets you up for effortless w

Prime Minister Mark Rutte and Minister Hugo de Jonge will address the nation tonight, Tuesday, January 12, at 7 PM, providing updates on the ongoing lockdown and any new COVID-19 measures. Rumors suggest slim chances for easing restrictions during the January 12 press conference. Sources indicate a

Experiencing a stuffy nose, frequent sneezing, itchy nose and eyes, shortness of breath, wheezing, or coughing up phlegm—especially indoors? You could be suffering from a house dust mite allergy. 1. Maintain a Clean, Dry Bed House dust mites are tiny, spider-like arachnids that thrive in household d

Everyone experiences stress at times, but how well we handle it varies. Curious about the mechanics behind it? You can sense stress building: your heart races, palms sweat, and youre hyper-alert. Read also: Stress headache? Try this 5-minute stretching routine Why does this happen? Our bodies rely o

How often do you enjoy seafood like fish and shellfish each week? Do you vary your choices beyond tuna or salmon? As a nutrition expert with years of reviewing clinical studies, I recommend incorporating more diverse seafood into your diet. Its packed with essential nutrients that support long-term

Whos next for a COVID-19 vaccine? This RIVM diagram makes it clear and easy to follow. The vaccination rollout evolves, but RIVMs official schedule outlines exact priorities and timelines for everyone. Heres the latest version:

Vitamins and supplements are more popular than ever. Over 60% of Dutch adults take them regularly, and one in five plans to increase intake in 2021 for better health. Yet, a striking 32.8% of multivitamin users arent sure exactly whats inside their bottles. This insight comes from research by Atida

Not everyone fits the classic nine-to-five routine. Nearly four million people in the Netherlands work irregular hours, with night shifts posing significant health risks. The good news: proven strategies can help mitigate these effects. Power Nap Master the power nap: limit it to 20 minutes for a

Everyone feels insecure at times, but nurturing your well-being can unlock natural confidence. A healthy lifestyle, sharp style, glossy hair, and radiant skin project self-assurance effortlessly. Prioritize self-care for that inner glow to shine outward. As beauty experts, weve identified three in

Has your snacking increased during the COVID-19 crisis? Many report reaching for sweets more often, prompting Sweets Week to spotlight healthier alternatives. The ongoing lockdowns and work-from-home mandates make balanced eating tougher. Dan Schapendonk, a key organizer of Sweets Week, explains: Wo

You may not notice it yourself, but your sleep partner does: you snore. As pulmonologist and somnologist Reinier de Groot explained to de Volkskrant, about 30 percent of adults up to age 60-65 snore, with men affected more often than women. Over 65, that rises to 60 percent of men and nearly 50 perc

Filling your plate with fruits and vegetables, skipping added sugars, and avoiding alcohol sounds like a healthy approach. But crossing into obsession can harm your well-being. Here are key signs of obsessive eating behavior, often linked to orthorexia. You rigidly stick to your food rules without

This afternoon at 2:00 p.m., Prime Minister Mark Rutte addressed the nation in a press conference. The Dutch government voiced serious concerns over the UK variant of the coronavirus and stressed the urgent need for tougher measures to curb its spread alongside other emerging strains. New Measures

Nearly 44% of office workers experience computer eye strain, a condition marked by tired, dry, and irritated eyes from prolonged screen time. With remote work keeping us glued to screens longer than ever, that figure has likely climbed higher. As eye health experts recommend, here are four practical

Many women notice shifts in their bowel habits during menstruation. If your poop changes with your period, youre not alone. Hormonal fluctuations play a key role. Heres how, based on established research—no need to worry. 1. Diarrhea Becomes More Frequent During your period, diarrhea is common due t

Why wait for New Years resolutions? Prioritize your health starting today with these practical steps. 1. Get Moving with Exercise The gym may be quieter amid Decembers holiday rush. Its tempting to skip workouts and resume in 2017, but every session counts—even one between Christmas and New Years ad

Delight yourself or a loved one this holiday season with a premium reading subscription and a luxurious Collistar mascara and lip gloss set. As trusted experts in curated content and beauty, were making gifting effortless—just click the banner to get started. Happy holidays!

If youre someone who frequently cracks your knuckles, youve likely heard the warning: Stop that—itll give you arthritis. But is there truth to this common myth? As experts in joint health, weve reviewed the research to explain the real effects. Why Do Knuckles Crack? Studies show that 25 to 45% of