Struggling with a lingering cold? Certain everyday habits might be slowing your recovery. As health experts recommend, avoiding these common pitfalls can help your body heal more efficiently. Overdoing Exercise During Illness Passionate about fitness? Dial it back when youre under the weather. Opt f

Notice more frequent burping lately, even without recent meals? Excessive belching often stems from non-dietary factors. As gastroenterology experts highlight, here are 6 common causes – with practical solutions – that might explain yours. 1. Eating Too Quickly Its not what you eat, but how. Rapid e

Black Friday brings unbeatable offers, and weve curated the best ones to support your healthy lifestyle goals. For instance, Iamafoodie.nl is featuring two standout Instagram courses: Kick-start your health (in 10 steps to a healthier diet) Ideal for anyone passionate about nutrition or looking to r

Protein bars seem like the perfect on-the-go snack: convenient, hunger-satisfying, and seemingly nutritious. But are they truly healthy? Many popular protein bars arent much better than a Snickers bar. Theyre often packed with artificial ingredients and added sugars. Some are so calorie-dense they c

Struggling with high cholesterol? Simple lifestyle changes can help bring your levels under control. As experts in heart health, weve compiled 8 evidence-based tips drawn from clinical studies to support healthier cholesterol balance. Lets dive in. 1. Cut Back on Meat A study of healthy adults aged

In the BNR podcast Ask Gommers, Diederik Gommers, ICU specialist and OMT member, tackles key questions about the coronavirus—including how contagious discarded face masks really are. He fields listener queries, like: How risky are face masks lying on the ground? Read also: Famke Louise and Diederik

Have you been strictly cutting carbs this year to embrace a healthier lifestyle? As we head into the new year, it may be time to refine your approach for long-term success. The foundation of a low-carb diet is straightforward: reducing glucose intake minimizes blood sugar spikes, which can contribut

Media personality Olcay Gulsen is puzzled: How could she and her sisters all test positive for COVID-19? She shares her story on Instagram. It was pretty intense, she says in a video. I had a terrible headache—the worst part by far. Read also: Tom Hanks about the coronavirus: After 12 minutes of exe

The season premiere of Beau van Erven Dorens talk show ended on an icy note. The host embraced the renowned Wim Hof Method by taking a full ice bath under the Icemans expert guidance. Guided by Wim Hof himself, Beau submerged in the freezing water for over three and a half minutes. Preparation invol

Experiencing a midday energy slump? Skip the extra coffee and opt for a surprisingly effective alternative. After a short night or a demanding workday, that sudden fatigue hits hard—especially when you still have hours ahead, whether at the office or in class. Research-backed science points to a sim

Achieving quality sleep isnt always straightforward. While online tips abound, advice from certified sleep experts—backed by research and clinical experience—delivers the most reliable results. Here are the pre-bedtime habits they strictly avoid. Recent studies reveal that only 49 percent of adults

November, known as Movember, inspires men worldwide to grow mustaches and beards, shining a light on vital mens health issues. Prostate and testicular cancer are among the most common male conditions. Movember rallies men to let their facial hair grow, sparking conversations and support for preventi

Promising updates are emerging on COVID-19 vaccines. While some eagerly await their shot, others prefer a cautious wait-and-see approach. The Santé editorial team regularly dives into timely health topics—this time, COVID-19 vaccines. A Hart van Nederland survey reveals that four in ten Dutch people

Struggling to shed pounds despite your efforts? You might be held back by these 10 pervasive myths. As experienced nutritionists emphasize, understanding the facts is key to effective, lasting weight loss. In the weight loss world, conflicting advice abounds, making it hard to separate fact from fic

Serious Request is taking a bold new approach this year. Three DJ teams from 3FM will enter lockdown together to support the battle against COVID-19. From December 18 to 24, theyll isolate at the former Twenthe Air Base. All proceeds will benefit the Red Cross, providing essential personnel and reso

Hand sanitizer has become a daily staple in our hygiene routines. But are you using it effectively? As hygiene experts note, many of us make simple errors that reduce its effectiveness. Here are the top mistakes and proven fixes. Well cover the pitfalls we often encounter with hand sanitizer and pro

The toilet provides a quick escape for some alone time, but spending too long there can harm your health. Its tempting to scroll on your phone and lose track of time. Yet research indicates healthy defecation takes about 12 seconds. In the wild, quick elimination boosted survival odds, as fecal od

Owning an infrared sauna at home is more accessible than you think. Affordable, compact models fit seamlessly into a spacious bathroom, garage, or shed. Backed by medical insights, these saunas deliver tangible health benefits, from muscle recovery to detoxification. Sports Recovery As an avid runne

Curious if eating late at night harms your health? Research offers a nuanced view: while some studies caution against it, others highlight potential benefits backed by controlled experiments. Faster Metabolism in Men In a study with male college students, a 150-calorie snack rich in carbohydrates an

Prince William tested positive for COVID-19 last April, following his father Prince Charless diagnosis the previous month. According to insiders cited by The Sun, he kept it under wraps to avoid sparking public panic during the height of the pandemic. He felt there were more important things going o