Podcasts have exploded in popularity during lockdown, with mental health episodes leading the charge. As experts in digital wellness trends, we've seen firsthand how these audio resources provide vital support.
The coronavirus pandemic impacts us beyond the physical—mental strains like loneliness, contamination fears, and worries for loved ones take a heavy toll. Reliable guidance is essential, and Spotify data confirms a sharp rise in mental health podcast listens.
Read also: ‘You should not miss these 6 podcasts‘
These expert-recommended shows offer inspiration and practical insights:
Sanne Verschuuren, an experienced expert in psychosis, depression, mania, anxiety, and high sensitivity at GGZ mental health services, explores psychological vulnerability and spirituality.
> Listen to her podcasts here.
Meghan Markle and Prince Harry guest-starred on this show for World Mental Health Day, sharing candid discussions on mental well-being. Markle opened up about her struggles with intense media scrutiny, revealing how it nearly overwhelmed her.
> Listen to this podcast.
Host Nora McInerny challenges the taboo of 'fine' responses to 'How are you?' by featuring raw stories on grief, job loss, and debt from real people.
> Listen to Terrible, Thanks for Asking.
