Treatment for metastatic cancer has seen scant progress in the past decade, reveals a report from the Comprehensive Cancer Center of the Netherlands (IKNL). Half of patients survive six months or less—just one month longer than a decade ago, according to NOS.nl. Read also: Exercise can reduce the ri

B vitamins are essential for energy production and overall resilience. A deficiency can leave you feeling fatigued and unwell in your daily life. Vitamin B6 Vitamin B6 plays a key role in producing neurotransmitters like serotonin in the brain. Insufficient intake may lead to depression, poor sleep,

Experts confirm that a healthy gut microbiome can significantly improve sleep quality. Struggling sleeper Esmir, 45, embarks on a six-day sleep detox with shakes and juices. Could this be her key to dreamland? Seize the Santé exclusive offer now! When my boyfriend and I hit the hay together, hes out

Hemorrhoids can be uncomfortable, itchy, and even painful. As experienced healthcare professionals recommend, preventing them and aiding recovery starts with simple, evidence-based lifestyle changes. 1. Promote Healthy Bowel Movements Drink plenty of water, eat fiber-rich foods, and stay active. The

Struggling to shed pounds? These five straightforward dinner habits, drawn from trusted health insights, can make a real difference without overhauling your routine. 1. Stick to a consistent schedule Eating dinner at roughly the same time each evening helps regulate your hunger cues and promotes bet

Consider taking the stairs next time—new research from the University of Amsterdam reveals elevators arent fully protected against coronavirus transmission. Scientists found that virus-laden aerosols from a cough can persist in an elevator for 10 to 20 minutes. Related reading: Coronavirus also affe

Ever felt under the weather after reheating leftovers? Chances are, youre making one—or several—of these frequent food safety slip-ups. As seasoned kitchen experts know, proper handling prevents bacterial growth and keeps your meals safe. Heres how to avoid them for good. 1. Leaving Food Out of the

Are you under 45 and dismissing symptoms like irregular periods as unrelated to menopause? It might be early menopause. Though uncommon before age 45, it happens. Here are 6 telltale signs backed by womens health experts. 1. Irregular or absent periods Very irregular cycles or complete cessation o

Menstrual cramps can disrupt your monthly routine, but before reaching for painkillers, consider these nutrient-rich foods proven to ease discomfort. Backed by research on muscle relaxation and anti-inflammatory benefits, they offer natural relief. 1. Walnuts Abdominal pain during menstruation stems

Gordon, the engaging host of the 100 Jaar Jong program—where he connects with seniors—has tested positive for COVID-19. Filming has been temporarily halted as a precaution. Gordon reports no symptoms, and no contacts have tested positive. Related reading: Baby Erin Survives the Coronavirus Exceeding

A womans heart functions differently from a mans, which is why this comprehensive guide covers everything you need to know about female heart health, how to maintain peak condition, and common misconceptions to dispel. Heart problems might seem distant—like something affecting your elderly neighbor

With heavy rain in the forecast, safeguarding your face mask is essential. A wet mask from rain drastically reduces its effectiveness. While debates continue on mask protection levels, experts agree: a soaked face mask offers no defense against droplets. Read also: Which face mask offers the best pr

No pain, no gain—or so the saying goes. High heels arent typically associated with comfort, yet most women have at least one pair tucked away in their closet. We slip them on for special occasions, work events, or nights out, drawn to how they elongate the legs and enhance that feminine silhouette.

With remote work on the rise, those quick walks to the coffee machine or a colleagues desk are few and far between. Youre sitting more than ever—but what does prolonged sitting really do to your health? As a leading authority, we consulted Mai Chin A Paw, a sports scientist, epidemiologist, and prof

Our understanding of COVID-19 has deepened significantly since the pandemic began. Initially viewed primarily as a respiratory illness, the virus is now known to affect multiple organs, including the brain. Read also: Your body and mind need to recover from all the corona worries Heart Effects A Ger

Rushing out the door or simply not feeling hungry in the morning? Youre not alone—but just how unhealthy is skipping breakfast? We consulted Lolkje de Vries, spokesperson for the Nutrition Center, for evidence-based advice. Lolkje: Breakfast has long been called the most important meal of the day,

Ever wondered why you occasionally toss and turn at night? A comprehensive survey of 13,000 adults across 13 countries pinpointed the most common culprit for sleep troubles… Just 49 percent of respondents reported being satisfied with their sleep quality. Read also: These are they:the occupations wi

Noticed a painful bump on the side of your big toe? It could be a bunion, medically known as hallux valgus. Learn what causes it and practical steps to manage it effectively. What Is a Bunion? A bunion, or hallux valgus, is a common foot deformity where the big toe angles toward the others, formin

The NPO series Its Your Fault That Im Fat profiles British teens battling severe obesity, often attributing it to their parents. Sixteen-year-old Anna, weighing nearly 105kg, is a prime example. Anna finds support from her mother, Sarah, who admits to comfort snacking. Its a kind of comfort, Sarah e

Ever wondered how often you should have a bowel movement? Heres the straightforward, evidence-based answer. Bowel habits vary widely—one person goes several times a day, another just a few times a week. But whats normal for a healthy gut? Read also: You should be on the toilet that short Its Highly