Hand sanitizer has become a daily essential, but accidents happen. What if some gets in your eye? We rely on hand sanitizer more than ever. Sometimes, residue on your hands transfers when you rub your eyes, causing sharp discomfort. The high alcohol content can irritate your eyes, so quick action is

Too tired for a workout but eager for better health? These simple steps tonight can kickstart a healthier lifestyle, backed by wellness experts. 1. Drink green tea Green tea boosts metabolism and offers proven health benefits like improved antioxidant protection. 2. Clean your yoga mat Give it a tho

Stillbirth rates in the Netherlands have plummeted over the past two decades—from 1,000 in 2000 to around 400 in recent years. UNICEFs international research highlights the Netherlands as a leader in proportional reductions in stillbirths, according to NOS.nl. Read also: Baby mortality high due to f

KWF Kankerbestrijding has launched a powerful campaign alongside renowned YouTubers to challenge the widespread and deeply hurtful swear word cancer. This term is commonly used, especially among young people, and KWF is determined to put an end to it. Read also: Little progress in treatment of metas

Curious about a 3-day detox? As Santés online editor, Chantal had never tried one before but decided to dive in. Read her honest account, and you could win a 3-day detox cure from Detox King or snag our exclusive discount! I was dealing with troubled skin, poor sleep, and an early start on holiday t

A bathroom scale is a valuable tool for monitoring weight trends, but daily fluctuations mean the number isnt always the full story. 1. After exercise Youve likely shed pounds of fluid through sweat—impressive, but its water weight, not body fat. 2. After a binge Converting calories to body fat take

Curious about the upcoming COVID-19 restrictions? Prime Minister Mark Rutte and Health Minister Hugo de Jonge will announce them during tonights press conference at 7 p.m. Hospitality Sector Closure on the Horizon? Officials anticipate stringent steps to curb the virus, including a potential shutdow

Experience an immediate uplift with these science-supported fitness boosters—each taking just 60 seconds to deliver real results for body and mind. Take a 60-Second Cold Shower As fitness professionals often recommend, few things invigorate like a cold shower. The chill induces a healthy shock, cons

New COVID-19 measures take effect from Wednesday, April 14, at 10 PM. A practical roadmap also outlines restrictions by phase, giving everyone clear guidance on what lies ahead. Key New Measures Heres a concise overview of the most significant changes, applying from 10 PM tonight for the next four w

Regular handwashing is one of the most effective defenses against coronavirus infection. Health experts recommend scrubbing for at least 15-20 seconds, yet many fall short. October 15 marks Global Handwashing Day—a timely reminder to prioritize this habit amid ongoing health challenges. But a Univer

Diederik Gommers, chairman of the Dutch Association for Intensive Care, is gaining massive traction on Instagram. By sharing a fun, festive photo from his younger days, hes connecting with young people to encourage adherence to the latest COVID-19 measures. He captioned the image: I was young too, I

Indulged in your go-to snack again? Burn those extra calories with these effective exercises. As fitness experts know, matching intake with activity keeps you on track—heres exactly how long it takes based on average burn rates for a 155-pound person. Burger with Fries 691 calories Exercise: Swimmi

During last Mondays press conference, sign language interpreter Irma Sluis (49) drew extra attention—not just for her praised work amid the COVID-19 crisis, but for a brief cough that sparked widespread online debate. While Prime Minister Mark Rutte outlined tightened COVID measures, Irma coughed in

Nutritious foods may cost more than processed options, but theyre vital for a robust immune system—especially in challenging times. Thats why the Diabetes Fund and Philips have partnered on the Appeltje-Eitje campaign, delivering daily healthy, budget-friendly dinner ideas starting October 1 for a f

Struggling to resist snacks throughout the day? Gain control with these 6 expert-backed snacking strategies. As registered dietitians often advise, mindful choices can make a real difference in your habits. 1. Understand Your Snacking Triggers Often, snacking stems from boredom or a need to keep you

Ever thought about going bra-free but worried about sagging or other changes? As experts in womens health and anatomy, weve reviewed the research to share what really happens—backed by studies and physiology. Why Do We Wear Bras? Bras emerged around 1889 as the ideal way to support breasts. Key play

Start Animal Day on a positive note with heartwarming videos featuring adorable animals. Researchers say watching them offers proven health benefits, including stress reduction. Studies from the University of Leeds show that viewing photos and videos of cute animals triggers a calming effect, helpin

Former President Donald Trumps COVID-19 diagnosis reignited debates on U.S. pandemic strategies. Leading virologist Dr. Anthony Fauci highlights specific high-risk locations to steer clear of for safer choices. U.S. data pinpoints patterns among infected adults: 40.9% visited a restaurant in the two

Influencer Famke Louise gained valuable insights into COVID-19 from Diederik Gommers, chairman of the Dutch Association for Intensive Care, while he learned from her effective strategies for engaging young people. Now, theyre collaborating on a social media campaign to better inform youth about the

If youve resolved to reduce your sugar intake but find yourself eyeing that candy jar, youre not alone. Why is sugar so irresistibly addictive? And is it truly as harmful as they say? 1. Is sugar really that bad? Your body can handle occasional small amounts of sugar. The problem arises when we co