Interest in vegan lifestyles has hit an all-time peak, according to data from a leading search engine. People are searching online more than ever for plant-based food information and inspiration. This surge makes sense given the proven health benefits of vegan diets and the expanding array of plant-

If youre committed to healthy eating, ready-made packages and bags—like fried rice sachets, macaroni mixes, and international meal kits—might seem like no-gos. Theyre a lifesaver for busy folks but controversial for health enthusiasts. But are they truly unhealthy? As a registered dietitian with a m

Did you miss last weeks Koffietijd episode where health expert Marcel highlighted the Santé article So Important Is Your Thyroid? Watch the clip now for key insights. The thyroid gland plays a vital role in your body, primarily driving your metabolism to keep essential functions running smoothly. Mi

Lets face it—toilet habits are rarely dinner table conversation, yet maintaining a healthy gut microbiome and smooth bowel movements is essential for overall well-being. Pooping is something we all do, though frequency and ease vary. According to gastroenterologist Dr. Daniel Keszthelyi, most of us

Prime Minister Mark Rutte and Health Minister Hugo de Jonge will deliver another crucial press conference this Monday evening at 7 p.m. What measures are on the horizon? Insights into the March 8 press conference have already surfaced through reliable leaks. While short-term easing appears limited,

If youve recently splurged on an air fryer, get ready for healthier, crispier meals. But even experienced home cooks make these five mistakes—heres how to sidestep them for flawless results. 1. Skipping the Preheat Just like an oven or deep fryer, always preheat your air fryer. This lets hot air cir

Former U.S. Presidents George W. Bush, Bill Clinton, Barack Obama, and Jimmy Carter have come together in a compelling video to encourage Americans to get vaccinated against COVID-19. In these new public service announcements, the living former presidents share personal stories to inspire vaccinatio

As spring fills the air with blooming flowers, hay fever sufferers know the complaints are about to begin. This comprehensive guide covers everything you need to know about hay fever. Hay fever, or pollen allergy, is one of the most common allergies, affecting 25 to 30 percent of the Dutch populatio

Meghan Markle, the Duchess of Sussex, is pregnant with her second child. A spokesperson shared that Meghan and Prince Harry are over the moon with the joyful news. No further details, including the due date, have been announced. The royal family expressed their pleasure at the announcement and exten

In this months vlog, experienced general practitioner Dr. Tamara de Weijer shares why incorporating movement into your daily routine is essential for vibrant health. As a GP who has walked the walk, Dr. Tamara understands lifestyles profound impact. She battled irritable bowel syndrome and chronic f

Do you reach for lip balm more often in cold weather, or is it a year-round habit? Can it lead to dependency or harm your lips? We consulted Marjolein Leenarts, a dermatologist at the Red Cross Hospital and Burn Center in Beverwijk, for expert advice. Marjolein Leenarts: Lips are delicate and prone

Do you often feel unwell after extended time at your computer? You might be experiencing cybersickness. In this guide, drawing from established health insights, we break down what it is and share practical ways to prevent it. What is cybersickness? With remote work on the rise, many of us spend hour

Dr. David van Eerd, a dedicated physician, crafted an infectious vaccination anthem set to the tune of Alphabeats Fascination to promote coronavirus immunization. The track Vaccination has taken the internet by storm, earning international acclaim including airplay on BBC Radio. Read also: Handy:com

Enjoying a drink? Make it even better by choosing smarter snacks. Ditch the fried options for these wholesome alternatives that deliver real nutritional benefits. Cheese Rich in protein essential for muscle health, cheese offers satisfying substance despite its fat content. Figs Loaded with fiber, f

Headaches—throbbing, pounding, or nagging in the background—can strike at any time. Certain foods and drinks can help ease the pain naturally, backed by science and everyday experience. Important note: For severe, persistent headaches possibly linked to dehydration, menstrual cycles, or other causes

Exhausted after a long day? Tempted to skip brushing before bed? As dental experts recommend, brushing twice daily is essential for your health—heres why. Rough Teeth from Plaque Buildup Run your tongue over your teeth during the day, and you might notice some areas feel rough. Thats plaque, a stick

Oranges get all the fame for vitamin C, but plenty of other fruits and vegetables deliver even higher amounts. These nutrient powerhouses can help support your immune system and overall wellness when included in a balanced diet. Vegetable Vitamin C Powerhouses Brussels sprouts: 150 mg (raw), 131 mg

A deficiency in essential nutrients like protein can significantly impair your bodys functions. Heres what happens when protein intake falls short. Constant Cravings for Sweets If youre always reaching for sugary treats, your body may be signaling a protein shortage. Protein helps regulate insulin a

Feeling truly comfortable in your own skin can be tougher than ever, especially with increased screen time from lockdowns. But its far from hopeless—discover how to move through 2021 with genuine peace of mind. These three evidence-based tips, including smart choices in health and dental insuranc

Many people find it oddly comforting to let their feet dangle outside the blanket at night. But does this simple habit actually speed up the process of falling asleep? Sleep scientists havent conducted formal studies on this exact practice, but a well-supported theory explains why it might work. Coo