Overdone it on coffee? That jittery buzz from excess caffeine hits fast. As registered dietitians and wellness experts, we've helped countless people regain balance. Here's how to neutralize those effects effectively.
Opt for an orange, kiwi, or grapefruit to boost your vitamin C levels instantly. This nutrient enhances mineral absorption, helping stabilize your system.
Read also: 'What is the best drink for me?'
Water won't directly flush out caffeine, but it counters the diuretic effect that speeds up fluid loss via the kidneys. Stay hydrated to ease symptoms.
Caffeine often triggers restlessness. Calm your mind by meditating: close your eyes, focus on deep breaths. Not a meditator? Just prioritize slow, steady breathing—it makes a real difference.
If you skipped meals, eating something nutritious can buffer caffeine's intensity and restore equilibrium.
Burn off the surplus energy fast: jog, cycle, or walk briskly for 15 minutes. You'll feel the jittery edge fade quickly.
Photo: Andrew Tanglo via Unsplash
