Youre likely wondering if its just to prevent nausea and vomiting when you wake up. Thats a factor, but the primary reason for fasting before surgery is far more critical: safeguarding your lungs from serious complications. Fasting is standard for procedures involving general anesthesia. For minor

Fajah Lourens, acclaimed fitness author and influencer, has released an updated edition of her bestseller Killerbody: Killerbody Lifestyle. This refreshed guide shifts focus from strict dieting to sustainable healthy living. Santé is giving away 5 copies to help you embrace lasting wellness. Key E

Among the vital B vitamins, biotin—also known as vitamin B8—stands out for its key roles in our health. In this guide, we explore what biotin is, its critical functions, deficiency symptoms, and how to ensure optimal intake daily. The importance of vitamins Vitamins are essential micronutrients that

On Wednesday, January 6, the RTL4 program Koffietijd will feature the Parkinsons article from the December issue of Santé. Annelien shares her experience of being diagnosed with this condition—often seen as an old peoples disease—at just 33 years old. Koffietijd frequently highlights stories from le

Remember falling as a child and finding instant comfort in a parents hug? Modern science confirms that touch provides profound relief—and much more. Recent research demonstrates that empathetic touch from a loved one can significantly reduce pain. When we connect through shared empathy, our brain wa

Hi, Im Dr. Tamara de Weijer, a general practitioner. Starting with the first issue of this years Santé magazine, youll find my regular column on nutrition, lifestyle, and health. Catch my vlogs afterward on Sante.nl. As a seasoned GP, Im thrilled to share my professional insights and real-world expe

Struggled with a poor nights sleep? As sleep experts note, fatigue impairs judgment and performance—here are five key activities to skip for your safety and well-being. 1. Indulge in Tempting Comfort Foods When tired, impulsive decisions spike, and hunger hormones like ghrelin rise while leptin drop

Maintaining a nutritious diet requires real commitment, especially when your loved ones opt for less healthy choices. With proven strategies backed by nutrition experts, you can stay on track and even inspire those around you. Lead by Example and Inspire Others Avoid pressuring anyone to adopt you

Ever wonder if stress is making your hair turn gray faster? As a senior researcher and epidemiologist specializing in aging, Raymond Noordam breaks down the science behind this common concern. Raymond Noordam: The dramatic overnight graying linked to stress, known as Marie Antoinette syndrome, is a

Monday, December 14 at 7 PM, Prime Minister Mark Rutte will deliver a national address from his Torentje office, outlining new and likely tougher COVID-19 measures. Political reporter Xander van der Wulp notes its striking that Rutte is speaking from the Torentje again, just like the first time

Themed Christmas trees are everywhere these days—decorated in unified colors, specific ornament styles, or inspired by countries, classic elegance, or sleek modern designs. Does your tree boast a distinct theme this year? Or do you cherish traditions, hanging the same nostalgic balls annually? You c

Love tuning into cooking shows for inspiration? As Christmas approaches, youre likely seeking ways to create a memorable holiday feast while staying committed to your fitness goals. Balancing indulgent holiday meals with healthy eating can be challenging, but this year, make it different. Skip the t

The strict lockdown many anticipated is now reality in the Netherlands. Below is a clear overview of the latest COVID-19 measures, effective until January 19, 2021. Starting Tuesday, December 15 Non-essential retail stores will close. Supermarkets, grocery stores, drugstores, pharmacies, and banks

A quick swab in the nose and throat makes a COVID-19 test straightforward. It seems simple—and it is—but comfortable? Not always. As health experts at Santé magazine, our editors share their real firsthand accounts. I Kept Shrinking Back Editor-in-chief Lynn: With two young children at home, colds s

If you often feel tension in your face, neck, or jaw, know that stress is a primary cause—and its increasingly common. As experts at Real Simple note, simple, evidence-based techniques can provide fast, lasting relief. Heres how. 1. Practice Breathing Exercises Deep breathing calms the mind and body

More and more Dutch residents are switching health insurance providers to save money and secure coverage that truly fits their needs. While basic insurance is standardized nationwide, premiums vary significantly between insurers. Supplementary policies also offer wide differences in benefits and cos

With unpredictable weather weakening your defenses, incorporate these three powerhouse ingredients into your diet. Packed with antioxidants and key nutrients, they help shield you from colds and flu. 1. Yerba Mate A diet rich in antioxidants supports a robust immune system. For extra protection duri

In the United Kingdom, a new coronavirus variant has emerged. Public health experts report it spreads more rapidly among people, but current evidence suggests it does not lead to more severe illness. Dutch Health Minister Hugo de Jonge has urged calm, stating there is no cause for panic despite the

In a surprising announcement, veteran presenter Johan Derksen revealed during Veronica Insides final episode of the year that his colleague Hélène Hendriks has been hospitalized.The cause of her admission remains undisclosed. A Talpa spokesperson declined to provide further details.Read also: Hélène

Orgasm doesnt always require sexual activity. As sexual health experts note, it can occur in these three unexpected moments, backed by physiological responses observed in sleep studies, exercise research, and sensory response phenomena. During REM Sleep In the REM stage—where most dreaming happens—p