Want to eat as naturally as possible? Take it a step further by foraging straight from nature. Its delicious, free, and packed with health benefits. Not sure where to begin? Thats understandable—spotting edible treasures amid the inedible or contaminated can be challenging. Nature offers endless del

Do you gulp down your coffee or tea while its still piping hot? It might be time to reconsider that habit for your long-term health. Research from the International Agency for Research on Cancer (IARC), part of the World Health Organization, classifies drinks hotter than 65°C (149°F) as probably car

Resisting just one cookie is notoriously difficult. But does sugars pull rival that of cigarettes, alcohol, or illicit drugs? Scientific evidence says yes. A study published in PLOS One demonstrates that sugar impacts the brain similarly to addictive substances. This suggests established drug withdr

Prolonged sitting takes a toll on your health, but research shows that standing or walking for just two minutes every hour can significantly offset these risks. This evidence comes from a study published in the Clinical Journal of the American Society of Nephrology, underscoring how frequent, brief

The World Health Organization (WHO) warns of rising global air pollution. Does this mean outdoor exercise is unhealthy? This increase stems partly from only 2% of cities in developing countries meeting WHO standards. Even in the Netherlands, air quality falls short in spots, especially major cities

Ghee is clarified butter originating from Ayurvedic cuisine. As a traditional staple in Indian cooking and wellness practices, its prized for its purity and versatility. What is clarified butter? Clarified butter is made by gently heating butter to remove milk proteins, salts, and most moisture. Ghe

Eating seasonal produce saves money, supports sustainability, and delivers unbeatable taste and nutrition. As a nutrition expert with years of experience promoting local eating, I recommend stocking up on these May highlights for your meals. Seasonal Vegetables and Fruits in May Grapefruit Meat tom

Turn your fridge into an ally for better nutrition with these five expert-backed tips. As a nutrition professional with years of experience helping clients build sustainable healthy habits, Ive seen firsthand how smart organization leads to smarter choices. 1. Stock Ready-to-Eat Healthy SnacksPre-cu

Greasy meals can leave visible fat behind, but a clever new invention aims to solve that. Introducing the AbsorbPlate, designed in Thailand to tackle excess oil in everyday dishes. Thai cuisine often features rich, oily flavors, yet eating habits remain unchanged. Thats where the AbsorbPlate steps i

Discover the ultimate checklist for healthy eating in the June issue of Santé magazine. Here, we share proven guidelines for crafting a balanced evening meal, backed by nutrition experts. Your main course......draws from the comprehensive checklist featured in our June issue....provides 400-700 kcal

Research funded by Pink Ribbon demonstrates that trust in your oncologist significantly improves breast cancer treatment outcomes. Key Findings at a Glance More eye contact builds greater patient confidence in the oncologist. Age plays a role: older patients tend to have higher trust in their oncol

Planning a trip abroad and need vaccinations? Research from the Consumers Association reveals significant price variations across providers. Comparing options can lead to substantial savings. Wide Price GapsVaccination consultations range from just €18 at some GPs to €55 at others. The highest rates

As holiday vibes kick in, that in-flight glass of wine seems perfect. But at cruising altitude, alcohol affects your body differently—heres why, backed by aviation physiology insights. Cabin Pressure and Reduced OxygenAircraft cabins maintain pressure equivalent to 1,800–2,000 meters (about 6,000–6,

Banana bread shines brightest with sweet, ripe bananas. No ripe ones in your fruit bowl? Heres a reliable trick weve used in countless bakes. Place the whole banana—peel and all—in a 150°C oven for about 30 minutes. The skin turns fully brown, revealing a soft, sweet interior ready for baking. These

Struggling with digestion? Common issues like bloating, abdominal pain, or diarrhea affect about a quarter of Dutch adults occasionally. In partnership with experienced health bloggers, Zespri created an insightful booklet featuring real-life solutions to digestive woes, plus recipes designed to sup

Struggling for a restful nights sleep? Weve tested countless strategies to drift off faster. One standout tip weve come across? Dark chocolate. Eat Dark Chocolate to Sleep BetterStudies show a square of dark chocolate can make falling asleep easier by supporting relaxation. Sync Your Bodys Rhythm wi

Breaking your daily routine with small, intentional changes isnt just refreshing—its a proven way to sharpen your memory and keep your brain engaged. Research shows that novelty stimulates neural pathways, helping combat mental stagnation. Start with these expert-backed tips to make a real differenc

Regular handwashing is one of the most effective ways to prevent bacterial spread. However, doing it right requires more than a quick rinse—research shows many of us fall short. The Most Effective Handwashing MethodA study of hospital staff compared a basic three-step technique to a comprehensive si

Traveling for vacation is exhilarating, yet the first night in an unfamiliar bed often leaves many tossing and turning, sleeping far less soundly than at home. This frustrating experience is more common than you might think. Research from sleep scientists shows its due to our brains heightened vigil

Your next flu shot might not be imminent, but this evidence-based tip from UK researchers can help you prepare effectively. Morning vaccinations proven more effectiveA British study found flu shots given between 9 and 11 a.m. are four times more effective than those later in the day. Significantly h