In the July issue of Santé magazine, we feature an in-depth interview with Freke van Nimwegen, co-founder of Instock restaurant. This innovative spot transforms surplus ingredients—destined for the trash—into culinary masterpieces. Ready to cut down on food waste and cook smarter? Dive into Instock

Preparing ahead for your doctors appointment ensures a more productive visit. Here are five common questions physicians routinely ask to better understand your health. 1. How long and how often do you have these complaints?2. Does it get worse with certain activities or does it change from day to da

Struggling to stay cool at night as temperatures soar? The secret to a comfortable, sweat-free sleep starts with your bedding choices. Synthetic sheets like polyester trap body heat, turning your bed into a sauna and leaving you sticky by morning. Instead, opt for natural, breathable fabrics such as

Chlorine isnt the direct cause of red eyes after swimming. When chlorine reacts with sweat, urine, or even open wounds in the water, it forms trichloramine—a irritating chemical compound responsible for that strong chlorine odor and eye discomfort. A heavy chlorine smell often signals the pool isnt

Can your preferred sleeping position impact your health? Recent research suggests it might. A study published in the Journal of Neuroscience found that animals sleeping primarily on their right side produced higher levels of beta-amyloid proteins—linked to increased Alzheimers risk—compared to those

Arm yourself with this simple science to warm cold hands fast. Yes, rapid breathing can make you feel colder. Breathing transports oxygen through your blood to muscles while dilating blood vessels for optimal flow. Unused oxygen exits as waste—carbon dioxide. Breathe too fast, and you exhale CO2 pre

Fungal nail infections can make toenails unsightly, especially in sandals. As podiatry experts with years treating these common issues, heres essential guidance on recognition, risks, and management. Recognizing Fungal Nail InfectionsNotice your toenail thickening, developing cracks over time, or tu

Healthy living doesnt require strict rules to stay enjoyable. As experienced nutrition professionals know, these five evidence-based guidelines make sustainable wellness achievable and fun. 1. Never Skip MealsRegular eating fuels your metabolism. Breakfast is especially vital for kickstarting your d

Unwind with an evening drink by the fire pit or fire up a barbecue. Follow these proven safety steps from fire experts to sidestep common mistakes, burns, and emergencies. Each summer, hundreds of people land in the ER from barbecue-related burns on those perfect evenings. Heres how to keep your g

Ever wonder why treats like cake, chocolate, and cotton candy arent healthy? Refined sugar is heavily processed, stripping away all its natural nutrients and leaving empty calories behind. White table sugar exemplifies this—pure but nutritionally void. Natural sugars in fruits or raw honey, however,

Traveling to a Zika-risk area? The World Health Organization has updated its guidance, doubling the recommended period for sexual precautions. Previously, health experts advised abstaining from sex or using protection for four weeks. The new WHO recommendation is clear: Been to a Zika transmission a

With countless weight loss tips out there, scientific research uncovers surprisingly simple strategies that actually work—even some unconventional ones. As nutrition experts have long noted, small environmental tweaks can lead to big results. Here are three evidence-based habits to help you eat less

Melatonin supplements exceeding 0.3 milligrams remain available without a prescription, following a key court decision. The Dutch Health Care Inspectorate (IGJ) pushed for prescription-only access to high-dose melatonin to protect public health. However, The Hague District Court ruled it must stay f

According to a large Australian study, children whose parents pointed out they were overweight gained more weight over time. The research tracked 3,500 children from ages 4-5 until age 13. Those labeled as overweight by parents gained the most weight during this period—regardless of their actual siz

Have you ever noticed those subtle dimples on some peoples lower backs? Not everyone has them. These are known as Venus dimples, a feature particularly admired in women. They are linked to enhanced blood circulation, supporting overall health and even improving sexual experiences. Optimal blood flow

Nightshades belong to the Solanaceae plant family, which includes common vegetables like tomatoes, eggplants, peppers, and potatoes. While nutritious, some people eliminate these from their diets due to potential sensitivities. Why Do People Avoid Nightshades? Many nightshade plants contain natural

As a copywriter and avid sports enthusiast, I was both skeptical and curious about intermittent fasting. So, I decided to test it myself for two full months. This article is contributed by Mirte Rey. Mirte: In April, I wrote about intermittent fasting—essentially fasting for over 12 hours to enter a

What to eat at the festival site when you want to skip the greasy options? 1. Choose WiselyFestival food stalls offer more healthy choices than ever. Go for a fresh wok dish—its far better than a burger. Skip extra sauces, or pick a loaded salad. 2. Enjoy MindfullyDitch the calorie guilt and savor w

Nutritionist Anita Mulderij addresses this common question. Anita Mulderij: Vegetarian and vegan diets are increasingly popular, with more people reducing or eliminating meat. Thats perfectly fine—a piece of meat is enjoyable, but we thrive without it. Plant-based eating can be delicious and varied.

In the July issue of Santé magazine, experts discuss proven strategies for maintaining stable blood sugar levels. A crucial concept here is the glycemic load (GL) of foods. As a nutrition specialist with years of experience advising on metabolic health, Ill break it down clearly. Glycemic Index vs.