Struggling for a restful night's sleep? We've tested countless strategies to drift off faster. One standout tip we've come across? Dark chocolate.
Eat Dark Chocolate to Sleep Better
Studies show a square of dark chocolate can make falling asleep easier by supporting relaxation.
Sync Your Body's Rhythm with Magnesium
The key is magnesium in dark chocolate. This vital mineral regulates your biological clock, especially helpful if your sleep schedule feels off-kilter.
Magnesium-Rich Foods to Try
Dark chocolate isn't the only source. We've compiled a list of other magnesium-packed foods.
